How to break the rumination cycle
Rumination is defined as a repetitive thought process in which an individual obsessively thinks about the something that is bothering them.
How to Deal with Your Narcissistic Sibling: Tips for Protection and Self-Care
It is normal to want to have a close and loving relationship with your brothers and sisters, but sometimes this is not possible. If you have a narcissistic sibling, it is important to take steps to protect yourself from their toxic behaviour.
Going through the stages of grief for my lost childhood
It might feel like the grief is a never ending tunnel, but eventually you will reach the light at the end. And when you do, you will find that you are stronger than you ever thought possible.
Postnatal Depression in Men – What You Need to Know
Did you know that postnatal depression can affect men too? Up to 10% of fathers may experience postnatal depression after their baby is born.
The Scourge of Toxic Positivity
Toxic positivity is when someone excessively focuses on the bright side to the point where they ignore their own negative emotions and the negative emotions of others. It’s a way of thinking that downplays any negativity and encourages people to just “suck it up” or “look on the bright side.”
Generalised Anxiety Disorder (GAD): Everything You Need to Know
Generalised Anxiety Disorder is diagnosed when a person experiences excessive worry and anxiety on most days, for at least six months
Gaslighting Defined – How Can You Tell If Your Partner Is Gaslighting You?
Gaslighting can be defined as a form of emotional abuse in which the abuser manipulates the victim into doubting their own sanity.
