These inspirational quotes about overcoming anxiety are for those days when we feel totally overwhelmed by it all. When we are in the grips of anxiety it feels like the world is going too fast and we can never keep up. We can hardly think clearly, let alone focus.
The anxiety could have been triggered by an echo of the abuse we suffered in the past. Or it could be due to a tight deadline at work or an argument with a friend. Whatever the reason, the butterflies in your stomach are a sign that you need to practice some self-care.
Browse through the gallery of images below. I am sure that these inspirational quotes about overcoming anxiety will help you regain perspective. Take a few moments to ground yourself in the here and now. Make a cup of tea or take some deep slow breaths to quieten your brain. You could also listen to one of the many mindulness meditations about overcoming anxiety that you can find in places such as Youtube or Spotify.
When you feel you are once more in control, come up with a plan, and face the world with a new spring in your step.
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Overcoming Anxiety Quotes
“Nothing is permanent in this wicked world — not even our troubles.”Charlie Chaplin
Our problems will come and go, but our ability to endure them will help us become stronger people. It’s important to remember that while nothing lasts forever, we can control how we react to the ups and downs of life. Embrace the changes that come your way and don’t be afraid to tackle each challenge with determination and optimism.
“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”Mother Theresa
We can all do our part the world a better place, no matter how small our efforts may seem. Every single action matters and contributes to positive change – even if it’s a tiny one.
We can make an impact in our own unique way and together, these little drops of effort will fill the ocean of progress. Do your part, no matter how small it may seem, and never underestimate the power of collective action.
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”Martin Luther King Jr.
Whatever life throws at us, we must continue striving for progress. Even when things look bleak and it may seem like there is no hope of achieving success, it’s important to never give up and continue making small steps towards your dreams.
When times are tough, remember that movement (even if small) is better than standing still. Every step forward brings us closer to achieving our goals.
“You can’t always control what goes on outside. But you can always control what goes on inside.”Wayne Dyer
We may not be able to control the external events taking place around us, we have full power to choose how we want to respond and react to these situations.
Dyer encourages people to take an active role in deciding how they will cope with whatever life throws at them, allowing them to maintain a sense of inner peace even when faced with difficult circumstances.
“Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.”J. Donald Walters
True happiness is something you have to consciously work towards. Being happy requires making small choices and decisions every day, such as taking time to relax, being kind to others, or simply enjoying what you have rather than constantly striving for more.
Walters encourages us to focus on finding joy in moments of everyday life, as well as understanding that lasting contentment can only come from taking actionable measures each day towards living a fulfilling life.
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.”Russ Harris
Harris encourages individuals to focus on their breathing when times are particularly stressful or difficult. Deep, slow breaths can help provide stability and a sense of control during chaotic times, allowing us to stay grounded and remain resilient no matter what challenges arise.
The quote also implies that while we can’t always prevent storms from coming our way, we can take measures to ensure that we don’t become overwhelmed, and come out unscathed when they do pass.
“You can’t go back and make a new start, but you can start right now and make a brand new ending.”James R. Sherman
We have the power to create our own futures by the decisions we make in this moment. Look at obstacles and difficulties as opportunities for growth, and to take action each day towards creating an ending they we can be proud of. The idea here is that it doesn’t matter where you started or what happened in the past; all that matters is what you do from here on.
“The journey of a thousand miles begins with a single step.”Lao Tzu
Take the first step towards achieving your goals, no matter how small or insignificant they may seem. Taking that first step is often the hardest part, but it can also be the most rewarding as it sets us on a path to success and progress.
Everyone experiences anxiety in some form at some point in their lives, and that’s okay. What matters is how we choose to act in the face of our anxieties. Instead of letting your anxieties control you, take these inspirational quotes as a reminder that you have the power to make your own choices and create the future you want for yourself.
The journey may be long and difficult, but with each step forward you take, you’ll find yourself making progress towards a more peaceful and rewarding life. Remember, anything is possible if you’re willing to put in the work!
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Carla Corelli is an author, advocate, and survivor of narcissistic abuse. Having grown up with a narcissistic father, Carla experienced firsthand the profound impact of psychological and emotional abuse. Fueled by her personal journey, she pursued a degree in psychology and has dedicated herself to shedding light on the complexities of narcissistic abuse.
With over fifteen years of experience in writing and advocating for survivors, Carla is deeply committed to providing support, education, and empowerment to those who have endured similar trauma. Through her insightful articles and resources, Carla endeavors to offer a compassionate space for healing and growth, while advocating for greater awareness and understanding of narcissistic abuse.
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