Bright light therapy is also known as phototherapy. This treatment is used to manage conditions which disrupt people’s sleep patterns, such as delayed sleep phase syndrome (DSPS).
People who suffer from this condition usually don’t fall asleep until many hours after midnight. As a result they obviously have a hard time waking up early in the morning.
The result is that they are constantly exhausted, struggling to keep up with life. The solution is the use of bright light treatment to gradually shift their sleeping habits to what we consider normal.
New uses of Bright Light Therapy
In recent years, the use of bright light treatment has been extended beyond the use of sleep education and management. New applications include the treatment of seasonal affective disorder, jet lag, eczema, psoriasis and depression.
Phototherapy for Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that occurs periodically during certain times of the year, usually winter. Some people experience a mild form of SAD, while others may experience more severe symptoms.
Phototherapy helps to treat seasonal affective disorder by resetting the sleep-wake cycle and improving sleep quality. Clinical trials found that study participants who received bright light therapy reported a significant reduction in their depression symptoms.
A new cure for perinatal and postnatal depression
A new clinical trial at the Feinstein Institutes for Medical Research is focusing on the use of bright light therapy as a method to treat mental health conditions in women with perinatal or postnatal depression.
The goal is to establish new non-invasive treatments that can be used when pregnant or after giving birth. Such treatments can then be used to help these women who are depressed or have sleeping difficulties.
The clinical trial incorporated sleep scheduling and other interventions to reset the women’s sleep-wake cycle and improve sleep quality. The study participants who received phototherapy reported a significant reduction in their depression symptoms.
The positive results have raised hopes that there can be more widespread use of bright light therapy as a treatment for depression.
For Further Reading
The following posts will be useful if you or someone you love is struggling with Depression.
- Freezing out depression – the psychological benefits of a cold shower
- Bright Light Therapy – a promising cure for depression
- Smiling Depression: what you need to know about this serious condition
- New Study shows how Pokemon GO could help improve Depression
- Anxiety vs. Depression: How to Tell the Difference and Get Help
- Is Repetitive Transcranial Magnetic Stimulation effective in reducing depression symptoms?
- Depression Room Cleaning: The New Trend on TikTok that boosts our Mental Health
- Seasonal Depression: What Is It, Symptoms, and What To Do About It
- Dance and movement therapy holds promise for treating anxiety and depression
- The Devastating Impact of Smoking on Your Mental Health
- Vitamin D Supplements Shown to Alleviate Depression in Adults
- The use of genetic testing to help patients with acute depression
- The Devastating Psychological Impact of Facebook Identity Theft
- How to Help Your Partner Who is Struggling with Depression: Tips for Supporting Your Loved One
- The Pain of Loneliness: The Physical Symptoms and What You Can Do to Feel Better
- Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression
- How to Help a Friend Struggling with Depression – 10 Useful Tips
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