Dance and movement therapy holds promise for treating anxiety and depression

Movement and music are two of the most basic forms of communication. For centuries, they have been used to express joy, sorrow, love, and anger. And now, research is showing that dance and music therapy may be effective in treating anxiety and depression.

Dance and music therapy are based on the premise that the body and mind are connected. When we move our bodies, it can affect our mood and emotions. And when we express our emotions through movement and music, it can help to change our mood and thoughts.

What is music therapy?

Music therapy is a type of therapy that uses music to achieve therapeutic goals. Music therapists use music to help people improve their physical, emotional, and cognitive health. They deploy use rhythm, melody, and harmony to help people calm their anxieties and improve their moods.

Music therapy has been shown to be effective in treating a variety of conditions, including anxiety, depression, PTSD, and chronic pain.

What is dance therapy?

Dance therapists use movement to help people improve their physical, emotional, and cognitive health.

Dance therapy is based on the premise that our bodies and minds are connected. When we move our bodies, it can affect our mood and emotions. And when we express our emotions through movement, it can help to change our mood and thoughts.

In addition this type of therapy also exercises the body and increases its flexibility and strength, which directly impacts the person’s sense of wellbeing.

Dance therapy has been shown to be effective in treating a variety of conditions, including anxiety, depression, PTSD, and chronic pain.

The Bottom Line

If you are currently struggling with anxiety or depression, talk to a therapist about whether dance or music therapy may be right for you. They might be the solution you’ve been looking for.

For Further Reading:

The following are some posts you might find useful if you struggle with anxiety.

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