Movement and music are two of the most basic forms of communication. For centuries, they have been used to express joy, sorrow, love, and anger. And now, research is showing that dance and music therapy may be effective in treating anxiety and depression.
Dance and music therapy are based on the premise that the body and mind are connected. When we move our bodies, it can affect our mood and emotions. And when we express our emotions through movement and music, it can help to change our mood and thoughts.
What is music therapy?
Music therapy is a type of therapy that uses music to achieve therapeutic goals. Music therapists use music to help people improve their physical, emotional, and cognitive health. They deploy use rhythm, melody, and harmony to help people calm their anxieties and improve their moods.
Music therapy has been shown to be effective in treating a variety of conditions, including anxiety, depression, PTSD, and chronic pain.
What is dance therapy?
Dance therapists use movement to help people improve their physical, emotional, and cognitive health.
Dance therapy is based on the premise that our bodies and minds are connected. When we move our bodies, it can affect our mood and emotions. And when we express our emotions through movement, it can help to change our mood and thoughts.
In addition this type of therapy also exercises the body and increases its flexibility and strength, which directly impacts the person’s sense of wellbeing.
Dance therapy has been shown to be effective in treating a variety of conditions, including anxiety, depression, PTSD, and chronic pain.
The Bottom Line
If you are currently struggling with anxiety or depression, talk to a therapist about whether dance or music therapy may be right for you. They might be the solution you’ve been looking for.
For Further Reading:
The following are some posts you might find useful if you struggle with anxiety.
- Relationship Anxiety: What It Is, What Causes It, and How to Overcome It
- How to Overcome Anxiety with Simple Grounding Techniques
- Driving Anxiety: How you can overcome the phobia of driving
- Pet Separation Anxiety: The Human-Animal Bond in Two Studies
- How to Help Your Child Overcome Social Anxiety: What You Need to Know
- 20 Affirmations to Calm Anxiety and Improve Your Life
- Anxiety vs. Depression: How to Tell the Difference and Get Help
- Anxiety and Heart Disease in Men: What you need to know
- Spinner Rings – a natural way to reduce stress and anxiety
- Music To Heal Anxiety – The Best Songs to Listen to When You Are Anxious
- Managing Anxiety and How to Stop It from Ruining Your Life
- How to Manage Anxiety and Stress with a Mindfulness Practice
- What to Say to a Friend with Anxiety Instead of ‘Don’t Stress’
- Inspirational Quotes about Overcoming Anxiety
- Everything You Need to Know About Self-Soothing
- The Danger of Being a Perfectionist: Why You Need to Let Go
- Getting Out of a Rut: Tips for Breaking out of Your Comfort Zone
- Interoception: the hidden sense that shapes wellbeing
- How to Control Anxiety in the Face of War: Tips for Coping
- Generalised Anxiety Disorder (GAD): Everything You Need to Know
- Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression
- How to break the rumination cycle
- 11 Steps to Coping with Climate Anxiety: What You Need to Know
- Acupuncture for Anxiety – How does it work and why does it help?
- Mindfulness Puzzles: How to Reduce Stress and Relax with Adult Puzzles
- 11 Ways to Stop Comfort Eating and Cope Better with Stress
- How to help Employees Deal with Anxiety in the Workplace
- Suffering From Anxiety Attacks? Symptoms and 10 Ways to Calm Down
- Separation Anxiety in Adults – How to Overcome Separation Anxiety as an Adult
- The Answer to the Question – Is There Such a Thing as Good Anxiety?
- A Comprehensive Guide to Different Types of Anxiety Disorders
- Stress Eating: What is it, Signs you’re doing it, and How to Stop
- Things to help with anxiety – How to Reduce Worry and Overthinking
- 10 Symptoms of Generalized Anxiety Disorder as Defined By DSM 5
- Anxiety Disorders – do we pass them on to our children?
- How to Overcome Social Anxiety – 6 Effective Strategies
- How to Cope with Climate Anxiety – What You Need to Know
For Further Reading
The following posts will be useful if you or someone you love is struggling with Depression.
- Freezing out depression – the psychological benefits of a cold shower
- Bright Light Therapy – a promising cure for depression
- Smiling Depression: what you need to know about this serious condition
- New Study shows how Pokemon GO could help improve Depression
- Anxiety vs. Depression: How to Tell the Difference and Get Help
- Is Repetitive Transcranial Magnetic Stimulation effective in reducing depression symptoms?
- Depression Room Cleaning: The New Trend on TikTok that boosts our Mental Health
- Seasonal Depression: What Is It, Symptoms, and What To Do About It
- Dance and movement therapy holds promise for treating anxiety and depression
- The Devastating Impact of Smoking on Your Mental Health
- Vitamin D Supplements Shown to Alleviate Depression in Adults
- The use of genetic testing to help patients with acute depression
- The Devastating Psychological Impact of Facebook Identity Theft
- How to Help Your Partner Who is Struggling with Depression: Tips for Supporting Your Loved One
- The Pain of Loneliness: The Physical Symptoms and What You Can Do to Feel Better
- Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression
- How to Help a Friend Struggling with Depression – 10 Useful Tips
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