For those who are unfamiliar with the term, Depression Rooms are rooms which become messy and chaotic because the person who lives there is struggling with depression. The goal of this trend is for people to declutter the space they live in, and through it improve their lives and relieve stress.
The idea behind Depression Room Cleaning is that when our physical environment is clean, it can help to clear our minds as well.
Does this actually work? Let’s take a look!
The impact of clutter on our mental health
There’s no denying that our physical environment has an impact on our mental state. Studies have shown that messy and cluttered spaces can lead to increased levels of stress, anxiety, and even depression.
On the other hand, tidy and organized environments have been linked with feelings of calm and relaxation. So it makes sense that decluttering your space would have a positive impact on your mental health.
One study found that people who decluttered their homes reported feeling less depressed and anxious, and had more energy and motivation. So if you’re struggling with depression, cleaning up your space may be worth a try!
Tips for Depression Room Cleaning:
Start small. Don’t try to declutter your entire home all at once. Start with one room, or even just one corner of a room.
Be patient. It may take some time to get everything sorted out the way you want it. Don’t get discouraged if it doesn’t happen overnight!
Set aside some time each day. Dedicate at least 15 minutes each day to decluttering. You can do a little bit each day, and eventually you’ll make progress.
If you’re not sure where to start, try looking up some Depression Room Cleaning videos on TikTok. There are some great tips and tricks you can use.
The point of this trend is not simply to have a clean house, but to establish healthy habits that will last. If you want to benefit from living in a calm space, then it is not enough to declutter once, but you actually need to keep it that way in the long term.
Of course, it’s important to remember that not everyone experiences the same benefits from decluttering. And for some people, the act of cleaning itself can be triggering or overwhelming. If you find yourself in this situation, it’s important to listen to your body and do what feels right for you.
At the end of the day, whether or not you decide to try Depression Room Cleaning is up to you. But if you’re looking for a way to boost your mental health, it’s definitely worth considering!
For Further Reading
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- Mental Health Benefits of Visiting a Museum: What is Positive Psychology?
- The Link between Cannabis and Schizophrenia: Should Pot Come with a Mental Health Warning?
- Depression Room Cleaning: The New Trend on TikTok that boosts our Mental Health
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