Do you often feel overwhelmed and stressed? Do you find that your anxiety gets the best of you, making it hard to focus or enjoy life? If so, you’re not alone.
Millions of people around the world suffer from anxiety disorders, which can make everyday activities very difficult.
Fortunately, there are many things that you can do to help reduce stress and find relief. In this blog post, I will discuss some of the best foods to to help calm your anxiety when you feel overwhelmed.
Foods that calm anxiety
While there is no one-size-fits-all solution to anxiety, certain foods can help to calm and relax the mind and body. Here are some of the best foods to eat when you’re feeling anxious:
Chamomile: Chamomile tea has long been used as a natural remedy for anxiety. The herb contains compounds that have a calming effect on the nervous system.
Oats: Oats are rich in fibre, which can help to regulate digestion and reduce stress levels. The warm, comforting nature of oatmeal also makes it a great food to eat when you’re feeling anxious.
Yogurt: Yogurt is a good source of probiotics, which are beneficial for gut health. Probiotics calm anxieties and promote a sense of well-being.
Green leafy vegetables: Green leafy vegetables are high in magnesium, a mineral that has been shown to reduce anxiety and improve sleep quality.
Herbs and spices: Herbs and spices like lavender, lemon balm, and ashwagandha are all known for their calming properties. Adding them to your diet can help to reduce stress levels.
Berries: Berries are rich in antioxidants and polyphenols, which can help to protect the body from stress.
Dark chocolate: Dark chocolate contains flavonoids, which not only reduce anxiety but can also improve your mood.
Salmon: Salmon is a good source of omega-three fatty acids, which reduce inflammation and improve brain health.
Nuts and seeds: Nuts and seeds are a good source of magnesium. Studies have shown that mineral can reduce anxiety.
If your anxiety is overwhelming talk to your doctor
Eating the right foods is one of the best things that you can do to calm anxiety and promote a sense of well-being. Try incorporating some of the above-mentioned foods into your diet and see how they make you feel. You may be surprised at the difference that they can make.
Sometimes eating the right foods helps but is not enough to fully overcome your anxiety. If you find that your anxiety is still affecting your life in a negative way, it may be time to seek professional help. There are many effective treatments for anxiety disorders, so don’t hesitate to reach out for help if you need it.
Do you have any other tips for reducing anxiety? Please share them in the comments section below! Thanks for reading!
For Further Reading:
- Did you know that sugar can increase your anxiety?
- Foods that Help Calm Anxiety: How to Reduce Stress and Find Relief
- Stress Eating: What is it, Signs you’re doing it, and How to Stop
- The Best Foods to Relieve Stress (and Some to Avoid)
- Psychobiotics -Improving your mental health by taking care of your gut
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