Introduction: What is Anxiety?
Anxiety is a feeling of fear, apprehension, or worry that can range from mild to severe. When it becomes so intense that it impacts someone’s life, then it is known as a disorder.
Anxiety disorders are the most common mental illness in the United States. This includes panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), social anxiety disorder (SAD), and generalized anxiety.
What Causes Anxiety?
Anxiety is a natural response to stress. It is the body’s way of responding to an anticipated threat. The central nervous system acts as though something bad is about to happen, even when there is no reason to believe that it will.
This anxious state can be caused by many things, such as:
- traumatic events in the past,
- environmental factors like pollution or noise levels,
- and mental health conditions like depression or PTSD,
- negative thinking patterns that lead to constant worry and self-doubt,
- work-related stress,
- financial problems,
- family problems.
People who struggle with anxiety experience constant fear or worry about what might happen in the future or what might happen next in life.
Chronically anxious people find it difficult to relax even when they are not in danger or threatened by anything at all. They often experience an excessive and unreasonable fear of situations such as social events or public speaking, and often also struggle with physical symptoms such as an increased heart rate and shortness of breath.
This is something that I have experienced myself. When my stress levels rise and I get very anxious, I feel a massive weight on my chest, like I am carrying a tonne of bricks strapped to my body. There were times where the feeling was so intense that I was actually convinced that I was having a heart attack!
The psychological symptoms of anxiety, on the other hand, are restlessness, irritability, difficulty concentrating on tasks or activities; constant worrying and fatigue.
How to Manage Stress
Stress is an emotional response to the demands that are placed on us. It is our body’s way of telling us that we need to take action. When we are stressed our brain releases hormones like cortisol which can make it difficult for us to concentrate and makes us feel fatigued. This has been linked to depression, cancer, high blood pressure, and other health problems.
In the modern world, we experience constant demands and distractions. We often find ourselves in a state of perpetual stress, which is definitely harmful for our mental well-being. However, it does not have to be this way. There are many things you can do to reduce your stress levels and take care of your mental health. One way is by practicing mindfulness or yoga to learn how to stay calm.
Time is a precious resource for everyone, but many of us find ourselves feeling like we don’t have enough of it. We feel overwhelmed and unable to focus on what matters to us most. So please make it a point to take time for yourself each day, even if it’s just a few minutes. This time should be yours and yours alone, and you should use it to do something you enjoy, or even just to sit quietly with your thoughts
Stress is an inevitable part of life. It is not always possible to avoid or control the stressors, but we can change the way we react to them. We can relieve the deleterious impact of stress through exercise, practicing relaxation techniques such as meditation and deep breathing. Identifying the root cause of your anxiety is the best way to begin. Knowing what is making you so anxious will enable you to come up with strategies to relieve the pressure.
As already mentioned above, the most important thing to do is take time for yourself and do things that bring you peace. However, if you find that your anxiety starts interfering with your daily life, seek out support from professionals.
An experienced therapist will help you to implement the right strategies and will also be able to assess whether you require medication. There is no shame in needing to take meds in order to get your condition under control – when I was first told I needed to take medication I was initially shocked, but today I thank my lucky stars that I found the guidance and support I needed in order to break out of the negative patterns I was trapped in.
The miracles of modern medicine are there to help us get better, whether our affliction is in our stomach, our chest, or our brain. The time has come to break the stigma associated with mental health issues, once and for all.
For Further Reading:
The following are some posts you might find useful if you struggle with anxiety.
- Relationship Anxiety: What It Is, What Causes It, and How to Overcome It
- How to Overcome Anxiety with Simple Grounding Techniques
- Driving Anxiety: How you can overcome the phobia of driving
- Pet Separation Anxiety: The Human-Animal Bond in Two Studies
- How to Help Your Child Overcome Social Anxiety: What You Need to Know
- 20 Affirmations to Calm Anxiety and Improve Your Life
- Anxiety vs. Depression: How to Tell the Difference and Get Help
- Anxiety and Heart Disease in Men: What you need to know
- Spinner Rings – a natural way to reduce stress and anxiety
- Music To Heal Anxiety – The Best Songs to Listen to When You Are Anxious
- Managing Anxiety and How to Stop It from Ruining Your Life
- How to Manage Anxiety and Stress with a Mindfulness Practice
- What to Say to a Friend with Anxiety Instead of ‘Don’t Stress’
- Inspirational Quotes about Overcoming Anxiety
- Everything You Need to Know About Self-Soothing
- The Danger of Being a Perfectionist: Why You Need to Let Go
- Getting Out of a Rut: Tips for Breaking out of Your Comfort Zone
- Interoception: the hidden sense that shapes wellbeing
- How to Control Anxiety in the Face of War: Tips for Coping
- Generalised Anxiety Disorder (GAD): Everything You Need to Know
- Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression
- How to break the rumination cycle
- 11 Steps to Coping with Climate Anxiety: What You Need to Know
- Acupuncture for Anxiety – How does it work and why does it help?
- Mindfulness Puzzles: How to Reduce Stress and Relax with Adult Puzzles
- 11 Ways to Stop Comfort Eating and Cope Better with Stress
- How to help Employees Deal with Anxiety in the Workplace
- Suffering From Anxiety Attacks? Symptoms and 10 Ways to Calm Down
- Separation Anxiety in Adults – How to Overcome Separation Anxiety as an Adult
- The Answer to the Question – Is There Such a Thing as Good Anxiety?
- A Comprehensive Guide to Different Types of Anxiety Disorders
- Stress Eating: What is it, Signs you’re doing it, and How to Stop
- Things to help with anxiety – How to Reduce Worry and Overthinking
- 10 Symptoms of Generalized Anxiety Disorder as Defined By DSM 5
- Anxiety Disorders – do we pass them on to our children?
- How to Overcome Social Anxiety – 6 Effective Strategies
- How to Cope with Climate Anxiety – What You Need to Know
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