Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone has experienced or witnessed a traumatic event. While it is more commonly diagnosed in women, PTSD can also affect men. In this blog post, we will discuss the causes, symptoms, and treatment of PTSD in men.
PTSD can develop after a person has experienced or witnessed a traumatic event such as a natural disaster, car accident, assault, or military combat. The event may be life-threatening or cause physical or emotional harm.
PTSD symptoms in men can include flashbacks of the event, avoidance of reminders of the event, anger, irritability, and difficulty sleeping. Men may also feel detached from friends and family, or be more aggressive than usual.
Symptoms and signs of PTSD in men
In order to get a PTSD diagnosis a mental health professional must confirm that you’ve experienced the following symptoms for at least a month:
- At least one intrusive or re-experiencing symptom. This includes flashbacks, reliving the traumatic events, bad dreams, or persistent thoughts about the trauma.
- At least one avoidance behavior where you take steps to avoid potential triggers that could remind you of the traumatic event. This includes changing your daily routine, the places you visit or the people you communicate with.
- At least two arousal and reactivity symptoms, such as frequently feeling on edge or hypervigilant, and having trouble managing your day-to-day tasks.
- At least two cognition and mood symptoms. You might have strong feelings of guilt or blame yourself for what happened, lose interest in activities that you used to enjoy or be unable to remember significant details about the traumatic event.
Men with PTSD often experience more difficulty controlling their anger and regulating their mood, compared to women with PTSD. They are also more prone to resort to substance abuse and to withdraw from family and friends than women are.
Treatment and Support
Treatment for PTSD in men typically includes therapy and medication. Therapy can help a person understand and manage their symptoms, while medications can help reduce the symptoms of PTSD.
If you are experiencing symptoms of PTSD, please seek help from a mental health professional. Treatment can help you manage your symptoms and improve your quality of life.
For Further Reading
- Post-traumatic Stress Disorder – What Is PTSD, Causes, Symptoms and Treatment
- Complex PTSD (CPTSD): Causes, Symptoms and Treatment
- The Linen Cupboard Metaphor – Traumatic Memories and PTSD
- Can You Get PTSD From Narcissistic Abuse? The Toxic Impact of the Narcissist
- PTSD Awareness Month – Everything You Need to Know About PTSD
- PTSD in Men: Causes, Symptoms and Treatment
- Adverse Childhood Experiences and PTSD: What’s the Connection?
- What is a Trauma Trigger and What Does Being “Triggered” Mean?
- Hypervigilance: Symptoms, Causes, and Treatment
- 7 Signs Complex Trauma Is Impairing Your Relationship
- Everything You Need to Know About CPTSD – Here Are the Signs and Symptoms (often misspelled as Symtoms)
- What is the Meaning of CPTSD – The Reality Behind the Disorder
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