Food has a huge impact on our mental health. What we eat can affect our mood, energy levels, and ability to focus. In this blog post, we will discuss the best and worst foods for our mental health.
What should I eat to feel less stressed?
Food can help relieve stress in a few different ways.
Firstly, certain foods can help to boost our mood and reduce stress levels.
Secondly, eating healthy foods can help to improve our overall energy levels and make us feel more energized.
Certain foods have been shown to improve our mood and relieve stress
These include –
Omega-three fatty acids, which are found in fish, walnuts, and flaxseeds. Omega-three fatty acids help to protect our brain cells and improve cognitive function.
Complex carbohydrates, which are found in whole grains, fruits, and vegetables. Complex carbs help to boost our serotonin levels, which is a hormone that helps to regulate our mood.
Dark chocolate, which is rich in antioxidants and can help to improve blood flow to the brain. Dark chocolate can also help to reduce stress levels.
Grapefruit and Oranges, which are rich in Vitamin C and have been shown to boost our mood and reduce stress levels.
Bananas, which are a good source of Vitamin B, potassium, and magnesium. Bananas can help to improve our mood and energy levels.
Kimchi, which is a Korean dish made of fermented vegetables. Kimchi is rich in probiotics, which are good for gut health. Probiotics have been shown to improve our mood and reduce anxiety.
Yoghurt, which like Kimchi , is also rich in probiotics. Yoghurt can help to improve our mood, reduce anxiety, and boost our immune system.
There are also certain foods that we should avoid if we want to maintain a healthy mental state.
These include –
Coffee, which can cause anxiety and restlessness. Caffeine can also worsen symptoms of depression.
Alcohol, which can act as a depressant and worsen anxiety.
Processed foods, which are high in unhealthy fats and chemicals. Processed foods can worsen mood swings and cause feelings of depression.
If you’re looking to reduce stress, focus on eating more nutrient-rich foods and avoid processed foods, sugar, coffee, and alcohol. Also consider adding some of the mood-boosting foods listed above to your diet.
For Further Reading:
- Did you know that sugar can increase your anxiety?
- Foods that Help Calm Anxiety: How to Reduce Stress and Find Relief
- Stress Eating: What is it, Signs you’re doing it, and How to Stop
- The Best Foods to Relieve Stress (and Some to Avoid)
- Psychobiotics -Improving your mental health by taking care of your gut
Disclosure: Please note that some of the links in this post are affiliate links. When you use one of my affiliate links, the company compensates me. At no additional cost to you, I’ll earn a commission, which helps me run this blog and keep my in-depth content free of charge for all my readers.