It can be tough to see a friend going through anxiety, but there are things you can say to help them out.
Avoid saying things like ‘don’t stress’ or ‘it’s all in your head’, as these can make the situation worse.
Instead, try to be supportive and understanding. Let your friend know that you’re there for them, and offer to help in any way you can.
How to recognise the signs of anxiety
Anxiety can manifest itself in many different ways, so it’s important to be aware of the signs. Look out for things like your friend becoming more withdrawn or irritable, difficulty sleeping, or increased worry and panic. If you notice any of these symptoms, it’s worth talking to your friend about how they’re feeling.
Tips on how to help a friend struggling with anxiety:
If you’re not sure what to say, start by asking your friend how they’re doing. This shows that you care about their wellbeing and want to help. Avoid giving advice or telling them what to do, as this can be overwhelming. Instead, try to offer support and understanding. For example, you could say something like, “I’m here for you if you need to talk.”
If your friend wants to talk about their anxiety, listen carefully and try to be understanding. Avoid judgemental comments or telling them to ‘snap out of it’. These phrases are often unhelpful and can make the situation worse. Instead, try to empathize with how they’re feeling and focus on being supportive and positive. Let your friend know that you’re there for them, and offer to help in any way you can.
If your friend is struggling to cope with their anxiety, there are a number of things you can do to help. First, try to encourage them to see a doctor or mental health professional. This can be a big step, but it’s important to get professional help. You could also offer to go with them to their appointments or help them research treatment options.
There are also a number of practical things you can do to help. For example, you could offer to do some grocery shopping for them, or help out with childcare. This can take some of the pressure off, and allow them to focus on their recovery.
Try to be patient with your friend. Your friend may not want to talk about their anxiety right away, and that’s okay. Just let them know that you’re there for them when they’re ready to talk. In the meantime you could offer a distraction, such as taking them for a walk or doing something else to take their mind off of things.
Recovery from anxiety can take time, so it’s important to be supportive throughout the process. Let them know that you’re there for them, and offer help and encouragement when they need it.
Let them know that you’re there for them. Just knowing that you’re there to support and listen can be a huge help for someone with anxiety. Sometimes, just being there to lend a listening ear is all that’s needed.
For Further Reading:
The following are some posts you might find useful if you struggle with anxiety.
- Relationship Anxiety: What It Is, What Causes It, and How to Overcome It
- How to Overcome Anxiety with Simple Grounding Techniques
- Driving Anxiety: How you can overcome the phobia of driving
- Pet Separation Anxiety: The Human-Animal Bond in Two Studies
- How to Help Your Child Overcome Social Anxiety: What You Need to Know
- 20 Affirmations to Calm Anxiety and Improve Your Life
- Anxiety vs. Depression: How to Tell the Difference and Get Help
- Anxiety and Heart Disease in Men: What you need to know
- Spinner Rings – a natural way to reduce stress and anxiety
- Music To Heal Anxiety – The Best Songs to Listen to When You Are Anxious
- Managing Anxiety and How to Stop It from Ruining Your Life
- How to Manage Anxiety and Stress with a Mindfulness Practice
- What to Say to a Friend with Anxiety Instead of ‘Don’t Stress’
- Inspirational Quotes about Overcoming Anxiety
- Everything You Need to Know About Self-Soothing
- The Danger of Being a Perfectionist: Why You Need to Let Go
- Getting Out of a Rut: Tips for Breaking out of Your Comfort Zone
- Interoception: the hidden sense that shapes wellbeing
- How to Control Anxiety in the Face of War: Tips for Coping
- Generalised Anxiety Disorder (GAD): Everything You Need to Know
- Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression
- How to break the rumination cycle
- 11 Steps to Coping with Climate Anxiety: What You Need to Know
- Acupuncture for Anxiety – How does it work and why does it help?
- How to break the rumination cycle
Disclosure: Please note that some of the links in this post are affiliate links. When you use one of my affiliate links, the company compensates me. At no additional cost to you, I’ll earn a commission, which helps me run this blog and keep my in-depth content free of charge for all my readers.