Can Positive Psychology Help Deal With Childhood Trauma?

positive psychology

Positive Psychology is a relatively new school of thought that focuses on what makes life worthwhile. It deviates from many traditional forms of therapy — particularly ones that focus on the traumas of our past — by being more focused on well-being and resilience. 

The Healing Power Of A Self Love Journal

self love journal

Your self love journal is a testament to the kindness and care you’re willing to invest in yourself. It’s a space where you are free to be vulnerable, to be proud, and to be your own best friend.

Building Confidence Through Learning a New Language

building confidence through learning a new language

Learning a new language is an enriching journey that goes beyond the acquisition of new words and grammar rules; it’s a path to discovering new worlds, cultures, and perspectives. More importantly, it’s a journey that can significantly boost one’s confidence.