The Effects of Narcissistic Abuse on Future Relationships

The Effects of Narcissistic Abuse on Future Relationships

Moving past narcissistic abuse isn’t easy, but understanding its lingering effects helps individuals recognize what needs healing within themselves in order to be able to form meaningful connections with other people once again.

10 Symptoms of Sons of Narcissistic Fathers

10 Symptoms of Sons of Narcissistic Fathers

From toxic shame and low self-esteem to unhealthy coping mechanisms, the 10 symptoms experienced by sons of narcissistic fathers can ripple throughout their entire life, making it difficult to navigate adulthood and establishing healthy relationships.

Inspirational Quotes about Hope

Inspirational Quotes about Hope

These inspirational quotes about hope are for those dark days when we desperately need some encouragement. When the echoes of the past weigh us down. On such days everything looks bleak and it is very tempting to give up. We tell ourselves that it is too difficult and that we do not have the strength … Read more

The Impact of Adverse Childhood Experiences on Puberty

The Impact of Adverse Childhood Experiences on Puberty

Young people need support throughout their development and this is particularly important when they are going through puberty. If these children live in dysfunctional families then they are not likely to get the support they need at home, however this does not mean that all is lost.

How to Repair a Relationship with an Emotionally Distant Partner

How to Repair a Relationship with an Emotionally Distant Partner

If your partner is emotionally distant, it can be challenging to find ways to repair that relationship. However, with a few simple tips and tricks, you can make the most of your situation and get back on track within no time at all. 

How to Cope with Trauma and Anxiety as an Empath

How to Cope with Trauma and Anxiety as an Empath

Empaths can process trauma and anxiety by taking steps to protect their energy. This includes such things as setting boundaries, meditation, and self-care activities like journaling or spending time alone in nature.