Understanding the Symptoms of Chronic Stress
Chronic stress is something we all face at some point in our lives, but if left unmanaged it can lead to serious consequences on both our mental and physical health.
Establishing Boundaries – An Essential Life Skill for Empaths
Establishing healthy boundaries is essential for every person but especially so for empaths, because it helps them maintain balance while still allowing them to use their gifts in positive ways
How to Help a Friend Struggling with Depression – 10 Useful Tips
If you have a friend who is struggling with depression, it can be difficult to know how to help. It’s important to remember that there are many ways to show support and make a positive difference in your friend’s life.
How to Control Anxiety in the Face of War – Tips for Coping
The war in Ukraine is having a significant impact on many people around the world. If you are one of the people who are feeling anxious and stressed because of the situation, you are not alone.
Anxiety Disorders – Do We Pass Them On To Our Children?
Genetics, environment and lifestyle all play a role in determining an individual’s risk of developing an anxiety disorder.
Understanding Energy Vampires – How to Protect Yourself as an Empath
Energy vampires come in many forms, from manipulative people to toxic situations. So how can empaths protect themselves?
How Music Therapy Can Improve Your Mental Health
Whether it’s through group drumming or community-based programs, music has the ability to promote social bonding, reduce stress, increase self-esteem, and foster a sense of empowerment.
How to Prevent Being Taken in By Hoover Tactics
Understanding how hoover tactics work, and how they affect us emotionally, can help us protect ourselves against this manipulation.
Sons of Narcissistic Mothers (SoNM) – A Life of Struggle and Pain
While growing up with a narcissistic mother can have significant impacts on a son’s mental health and relationships, it’s important to note that with the right support and resources, sons of narcissistic mothers can work towards healing and recovery.
What are the Treatment Options for Narcissistic Personality Disorder?
There are treatment options that include therapy and medication that can help manage the symptoms of narcissistic personality disorder.