Things to help with anxiety – How to Reduce Worry and Overthinking
Life can sometimes become overwhelming. In this blog post, we will explore things you can do to help manage and cope with your anxiety.
How to Recognize and Respond to Emotional Abuse from Parents
Parents who inflict emotional abuse on their children, leave them feeling scared, confused, and isolated, impacting their mental health.
Understanding the Victim Complex – 5 Facts You Need to Know
A victim complex is a psychological phenomenon in which an individual believes they are always the victim of some external force beyond their control.
Dark Triad Personalities – Are You in Love With a Narcissist?
Are you in a relationship with someone who seems to be too good to be true? Do they shower you with compliments and attention, only to suddenly become distant and uncaring? You may be in love with a narcissist.
Narcissistic Personality Disorder (NPD)
Narcissistic Personality Disorder is a mental disorder that is characterized by an inflated sense of self-importance, a need for excessive admiration, and a lack of empathy for others.
The Meaning of ASPD – A Brief Guide to Antisocial Personality Disorder
People with antisocial personality disorder often have a disregard for laws or social norms. They are often prone to risk-taking behaviours, irritability and aggression, impulsivity, and lack of remorse or empathy.
Narcissistic FOG – How Narcissists use Fear, Obligation and Guilt as Weapons
The narcissist often uses a technique called Narcissistic FOG, an acronym for Fear, Obligation, and Guilt, to control their victim.
How to Set Boundaries with Narcissists – Strengthen Your Defences
In order to set effective boundaries with narcissists, it’s important that you have a clear understanding of what your needs are and how they can be met. For example, if the narcissist constantly makes fun of you in front of other people, then this might be something worth setting limits on.
Sons of Narcissistic Fathers (SoNF) – The Damage It Does and How to Heal
If you are a son of a narcissistic father (SoNF), then you know the pain of constantly feeling like you’re not good enough. You may have spent your life trying to please him, only to be met with criticism and abuse.
PTSD Definition – A Comprehensive Guide to Post-Traumatic Stress Disorder
Post-traumatic stress disorder is a serious mental health condition that affects millions of people around the world every year.