The best way to deal with any reaction from a narcissist is to remain firm in your decision to go no contact. Do not engage with them or try to reason with them, as this will only give them more ammunition to use against you.
Narcissistic Family Scapegoats develop different survival strategies as they navigate the chaos and dysfunction caused by the narcissist.
Are you struggling to get motivated? If so, then you need some inspiration. Luckily, I’ve got just the thing: motivational quotes!
It is normal to want to have a close and loving relationship with your brothers and sisters, but sometimes this is not possible. If you have a narcissistic sibling, it is important to take steps to protect yourself from their toxic behaviour.
It might feel like the grief is a never ending tunnel, but eventually you will reach the light at the end. And when you do, you will find that you are stronger than you ever thought possible.
Did you know that postnatal depression can affect men too? Up to 10% of fathers may experience postnatal depression after their baby is born.
Toxic positivity is when someone excessively focuses on the bright side to the point where they ignore their own negative emotions and the negative emotions of others. It’s a way of thinking that downplays any negativity and encourages people to just “suck it up” or “look on the bright side.”
Generalised Anxiety Disorder is diagnosed when a person experiences excessive worry and anxiety on most days, for at least six months
Gaslighting can be defined as a form of emotional abuse in which the abuser manipulates the victim into doubting their own sanity.
Secrets and Shame: The Corrosive Impact of Family Secrets