The Psychology Behind Guilt Trips – Meaning and Implications

guilt trips meaning

If someone is trying to guilt you into doing something you do not want to do, it’s important to recognize the manipulative tactics they are using, stand your ground, express your feelings assertively but compassionately, and seek support from friends and family if needed.

Hypervigilance – Symptoms, Causes, and Treatment

Hypervigilance - Symptoms, Causes, and Treatment

Hypervigilance is a term used to describe the state of being constantly on high alert. If you are hypervigilant, you may be constantly scanning your environment for possible threats, even when there is no real danger present. This can be very taxing and lead to a number of negative consequences.