If you’re like most people, you probably have a lot to be grateful for. But it’s easy to take the good things in our lives for granted. That’s why it’s important to make a conscious effort to appreciate all the good things we have.
Self-soothing is the practice of calming oneself in stressful moments. It involves deliberately focusing on calming activities and techniques.
Everyone experiences anxiety in some form at some point in their lives, and that’s okay. What matters is how we choose to act in the face of our anxieties.
Anxiety and stress can have a profound effect on our lives, influencing our physical, emotional and mental health.
Rumination is defined as a repetitive thought process in which an individual obsessively thinks about the something that is bothering them.
Empaths can process trauma and anxiety by taking steps to protect their energy. This includes such things as setting boundaries, meditation, and self-care activities like journaling or spending time alone in nature.
Weight gain is a common side effect of Sertraline as it can increase appetite, cause fluid retention, and lead to changes in metabolism.
The war in Ukraine is having a significant impact on many people around the world. If you are one of the people who are feeling anxious and stressed because of the situation, you are not alone.
Genetics, environment and lifestyle all play a role in determining an individual’s risk of developing an anxiety disorder.
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Generalized Anxiety Disorder (GAD) is “characterized by persistent worry and tension occurring more days than not for at least 6 months.”
