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anxiety

The 3-Minute Gratitude Practice That Will Change Your Life

22 March 2023 by Carla Corelli
The 3-Minute Gratitude Practice That Will Change Your Life

If you’re like most people, you probably have a lot to be grateful for. But it’s easy to take the good things in our lives for granted. That’s why it’s important to make a conscious effort to appreciate all the good things we have.

Categories Mental Health Tags anxiety, gratitude, therapy Leave a comment

Everything You Need to Know About Self-Soothing

18 March 2023 by Carla Corelli
Everything You Need to Know About Self-Soothing

Self-soothing is the practice of calming oneself in stressful moments. It involves deliberately focusing on calming activities and techniques.

Categories Mental Health Tags anxiety, stress Leave a comment

Inspirational Quotes about Overcoming Anxiety

18 March 202318 March 2023 by Carla Corelli

Everyone experiences anxiety in some form at some point in their lives, and that’s okay. What matters is how we choose to act in the face of our anxieties.

Categories Inspirational Quotes Tags anxiety Leave a comment

Stress vs. Anxiety: Triggers, Symptoms, and Tips for Coping

17 March 2023 by Carla Corelli
difference between stress and anxiety

Anxiety and stress can have a profound effect on our lives, influencing our physical, emotional and mental health.

Categories Mental Health Tags anxiety, PTSD, stress, triggers Leave a comment

How to Break the Rumination Cycle

17 March 2023 by Carla Corelli
How to break the rumination cycle

Rumination is defined as a repetitive thought process in which an individual obsessively thinks about the something that is bothering them.

Categories Mental Health Tags anxiety Leave a comment

How to Cope with Trauma and Anxiety as an Empath

12 March 202311 March 2023 by Carla Corelli
How to Cope with Trauma and Anxiety as an Empath

Empaths can process trauma and anxiety by taking steps to protect their energy. This includes such things as setting boundaries, meditation, and self-care activities like journaling or spending time alone in nature.

Categories Mental Health Tags anxiety, empathy Leave a comment

Why I Stopped Taking Sertraline – and Why I’m Back on The Meds

3 March 20233 March 2023 by Carla Corelli
sertraline weight gain

Weight gain is a common side effect of Sertraline as it can increase appetite, cause fluid retention, and lead to changes in metabolism.

Categories Mental Health Tags anxiety, CPTSD Leave a comment

How to Control Anxiety in the Face of War – Tips for Coping

25 February 2023 by Carla Corelli
How to Control Anxiety in the Face of War - Tips for Coping

The war in Ukraine is having a significant impact on many people around the world. If you are one of the people who are feeling anxious and stressed because of the situation, you are not alone.

Categories Mental Health Tags anxiety, hope Leave a comment

Anxiety Disorders – do we pass them on to our children?

25 February 202325 February 2023 by Carla Corelli
Anxiety Disorders - do we pass them on to our children?

Genetics, environment and lifestyle all play a role in determining an individual’s risk of developing an anxiety disorder.

Categories Mental Health Tags anxiety Leave a comment

10 Symptoms of Generalized Anxiety Disorder as Defined By DSM 5

19 February 202319 February 2023 by Carla Corelli
10 Symptoms of Generalized Anxiety Disorder as Defined By DSM 5

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Generalized Anxiety Disorder (GAD) is “characterized by persistent worry and tension occurring more days than not for at least 6 months.”

Categories Mental Health Tags anxiety Leave a comment
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