Empaths can process trauma and anxiety by taking steps to protect their energy. This includes such things as setting boundaries, meditation, and self-care activities like journaling or spending time alone in nature.
Weight gain is a common side effect of Sertraline as it can increase appetite, cause fluid retention, and lead to changes in metabolism.
The war in Ukraine is having a significant impact on many people around the world. If you are one of the people who are feeling anxious and stressed because of the situation, you are not alone.
Genetics, environment and lifestyle all play a role in determining an individual’s risk of developing an anxiety disorder.
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Generalized Anxiety Disorder (GAD) is “characterized by persistent worry and tension occurring more days than not for at least 6 months.”
Life can sometimes become overwhelming. In this blog post, we will explore things you can do to help manage and cope with your anxiety.
If you find yourself stuck in a cycle where you are always giving to the person you are in a relationship with, and not getting anything in return, then you might be in a codependent relationship.
Whether you’re trying to console someone who is sharing their distress, or just want to check in on them, these nine meaningful phrases can be used as an alternative to “Don’t Stress” to show that you care and truly understand what they’re going through.
Complex post-traumatic stress disorder (complex PTSD or CPTSD) is a mental health condition that can develop in people who have experienced repeated and sustained traumatic events.
Triggers can be internal or external, and they are created through experience and conditioning. If you have ever been “triggered” before, you know how intense the feeling can be.
