Do you feel like you’re constantly checking your Facebook, Twitter, and Instagram feeds? Are you feeling overwhelmed and stressed out by the constant influx of information? If so, it might be time for a social media break.
Did you know that depression can manifest itself as a smile? It’s called Smiling Depression. This term is used to describe the condition where someone appears happy on the outside, but they’re actually struggling with depression on the inside.
People often feel ashamed having mental health issues, so they keep quiet about it. This needs to change. Mental health is just as important as physical health, and we need to talk about it more openly.