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Surviving Narcissistic Abuse

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depression

The use of genetic testing to help patients with acute depression

15 January 202317 December 2022 by Carla Corelli
genetic testing depression

Depression is a serious mental illness that can have a profound impact on an individual’s quality of life. The findings of this study suggest that pharmacogenomic testing may offer a promising new approach to treatment, by helping doctors choose the most effective medication for each individual patient.

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The Danger of Rumination: How to Recognize and Overcome It

14 December 2022 by Carla Corelli
The Danger of Rumination: How to Recognize and Overcome It

In the world of psychology, as opposed to that of farm animals, rumination is defined as getting stuck in a never-ending repetitive thought cycle which consumes an incredible amount of mental energy and can have devastating consequences for our mental health.

Categories Mental Health Tags depression Leave a comment

Vitamin B6 Reduces Anxiety and Depression – Study Shows Impressive Results

12 December 2022 by Carla Corelli
Vitamin B6 Reduces Anxiety and Depression - Study Shows Impressive Results

A recent study published by the School of Psychology and Clinical Language Sciences at the University of Reading has shown that Vitamin B6 can reduce anxiety and depression.

Categories Mental Health Tags anxiety, depression Leave a comment

The Devastating Impact of Emotional Abuse – How to Recognise the Signs

11 December 202210 December 2022 by Carla Corelli
The Devastating Impact of Emotional Abuse – How to Recognise the Signs

The impact of emotional abuse can be both mental and physical. Victims of this type of abuse often suffer from anxiety, depression, low self-esteem, and insomnia.

Categories Narcissistic Abuse & Recovery Tags depression Leave a comment

The importance of eating fruit for our mental health and wellbeing

11 December 20227 December 2022 by Carla Corelli
The importance of eating fruit for our mental health and wellbeing

The study from Aston University shows that eating fruit may help to protect against mental health problems such as anxiety and depression.

Categories Mental Health Tags anxiety, depression Leave a comment

Vitamin D Supplements Shown to Alleviate Depression in Adults

11 December 20224 December 2022 by Carla Corelli
Vitamin D Supplements Shown to Alleviate Depression in Adults

A new study published in Critical Reviews in Food Science and Nutrition has shown that adults with a history of depression who take vitamin D supplements experience a reduction in their depressive symptoms.

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Tips on How to Improve Your Self-Esteem

11 December 20222 December 2022 by Carla Corelli
tips on how to improve your self esteem

If you have low self-esteem, you’re more likely to suffer from depression & anxiety. Luckily there are things you can do to improve your self-esteem.

Categories Mental Health Tags anxiety, depression Leave a comment

Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression

11 December 202211 November 2022 by Carla Corelli
Gardening - A Fun and Healthy Way to Lower Stress, Anxiety and Depression

Gardening has been shown to provide a number of mental and physical health benefits, including reducing stress, anxiety and depression.

Categories Mental Health Tags anxiety, depression, stress Leave a comment

How to Help Your Partner Who is Struggling with Depression: Tips for Supporting Your Loved One

7 November 202230 October 2022 by Carla Corelli
partner depression

Depression is a serious mental illness that can affect anyone at any time. If you have a partner who is struggling with depression, it can be difficult to know what to do or how to help.

Categories Mental Health Tags depression Leave a comment

Postnatal Depression in Men – What You Need to Know

12 December 202223 September 2022 by Carla Corelli
Postnatal Depression in Men - What You Need to Know

Did you know that postnatal depression can affect men too? Up to 10% of fathers may experience postnatal depression after their baby is born.

Categories Mental Health Tags depression Leave a comment
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