Postnatal Depression in Men – What You Need to Know
Did you know that postnatal depression can affect men too? Up to 10% of fathers may experience postnatal depression after their baby is born.
depression
Freezing out depression – the psychological benefits of a cold shower
Shifting your daily routine to include a cold shower can provide some major psychological perks and reduce depression
Social Media Break: A New Study Shows a Positive Impact on Mental Health
Do you feel like you’re constantly checking your Facebook, Twitter, and Instagram feeds? Are you feeling overwhelmed and stressed out by the constant influx of information? If so, it might be time for a social media break.
The Devastating Impact of Smoking on Your Mental Health
According to a study by experts at the University of Bristol, smoking raises the probability of acquiring schizophrenia by between 53% and 127% and of developing depression by between 54% and 132%.
Bright Light Therapy – a promising cure for depression
Bright light therapy has been found to be an effective treatment for mental health conditions in women with perinatal or postnatal depression.
Smiling Depression: what you need to know about this serious condition
Did you know that depression can manifest itself as a smile? It’s called Smiling Depression. This term is used to describe the condition where someone appears happy on the outside, but they’re actually struggling with depression on the inside.
How to Talk About Mental Health: Breaking the Stigma
People often feel ashamed having mental health issues, so they keep quiet about it. This needs to change. Mental health is just as important as physical health, and we need to talk about it more openly.
