Healing Words – The Power of Positive Affirmations for Your Well-Being
Embrace these healing words with an open heart, and allow them to guide you towards a more hopeful and positive future.
depression
The Link Between Low Serotonin and Depression – Symptoms and Treatment Options
Low serotonin levels can contribute to the development of depression, a common mental health condition that can impact your quality of life.
4 Common Symptoms of Low Dopamine and How to Boost It Naturally
Low dopamine levels can lead to various physical and psychological symptoms, but there are natural ways to boost dopamine levels in the body, including exercise, good sleep, exposure to sunlight, and engaging in new hobbies.
Seasonal Affective Disorder Symptoms – More Than Just the Winter Blues
Seasonal affective disorder is a type of depression that occurs at the same time each year. It typically starts in the fall and continues into the winter months.
The Tell-Tale Signs of Postnatal Depression – What to Look Out For and How to Get Help
When I had my first child I was totally overwhelmed. She often cried through the night and I was constantly worried that she was not getting enough milk. As a result I spent hours on end breastfeeding, which was mentally and physically exhausting.
How to Help a Friend Struggling with Depression – 10 Useful Tips
If you have a friend who is struggling with depression, it can be difficult to know how to help. It’s important to remember that there are many ways to show support and make a positive difference in your friend’s life.
Freezing Out Depression – The Psychological Benefits of a Cold Shower
Shifting your daily routine to include a cold shower can provide some major psychological perks and reduce depression
The Devastating Impact of Emotional Abuse – How to Recognise the Signs
The impact of emotional abuse can be both mental and physical. Victims of this type of abuse often suffer from anxiety, depression, low self-esteem, and insomnia.
Retiring? Beware of the Risks to Your Mental Health
Retirement can be a time of great joy and happiness, but it can also come with some significant risks to your mental health. One of the most common problems that retirees face is adjustment disorder, which is a condition that involves significant losses — of identity, purpose, structure and social contacts — that can trigger depression and other psychiatric illnesses.
The Use of Genetic Testing to Help Patients with Acute Depression
Depression is a serious mental illness that can have a profound impact on an individual’s quality of life. The findings of this study suggest that pharmacogenomic testing may offer a promising new approach to treatment, by helping doctors choose the most effective medication for each individual patient.