Surviving Narcissistic Abuse
Depression is a serious mental illness that can have a profound impact on an individual’s quality of life. The findings of this study suggest that pharmacogenomic testing may offer a promising new approach to treatment, by helping doctors choose the most effective medication for each individual patient.
In the world of psychology, as opposed to that of farm animals, rumination is defined as getting stuck in a never-ending repetitive thought cycle which consumes an incredible amount of mental energy and can have devastating consequences for our mental health.
A recent study published by the School of Psychology and Clinical Language Sciences at the University of Reading has shown that Vitamin B6 can reduce anxiety and depression.
The impact of emotional abuse can be both mental and physical. Victims of this type of abuse often suffer from anxiety, depression, low self-esteem, and insomnia.
The study from Aston University shows that eating fruit may help to protect against mental health problems such as anxiety and depression.
A new study published in Critical Reviews in Food Science and Nutrition has shown that adults with a history of depression who take vitamin D supplements experience a reduction in their depressive symptoms.
If you have low self-esteem, you’re more likely to suffer from depression & anxiety. Luckily there are things you can do to improve your self-esteem.
Gardening has been shown to provide a number of mental and physical health benefits, including reducing stress, anxiety and depression.
Depression is a serious mental illness that can affect anyone at any time. If you have a partner who is struggling with depression, it can be difficult to know what to do or how to help.
Did you know that postnatal depression can affect men too? Up to 10% of fathers may experience postnatal depression after their baby is born.
