Tips on How to Improve Your Self-Esteem
If you have low self-esteem, you’re more likely to suffer from depression & anxiety. Luckily there are things you can do to improve your self-esteem.
depression
Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression
Gardening has been shown to provide a number of mental and physical health benefits, including reducing stress, anxiety and depression.
How to Help Your Partner Who is Struggling with Depression: Tips for Supporting Your Loved One
Depression is a serious mental illness that can affect anyone at any time. If you have a partner who is struggling with depression, it can be difficult to know what to do or how to help.
Postnatal Depression in Men – What You Need to Know
Did you know that postnatal depression can affect men too? Up to 10% of fathers may experience postnatal depression after their baby is born.
Social Media Break: A New Study Shows a Positive Impact on Mental Health
Do you feel like you’re constantly checking your Facebook, Twitter, and Instagram feeds? Are you feeling overwhelmed and stressed out by the constant influx of information? If so, it might be time for a social media break.
The Devastating Impact of Smoking on Your Mental Health
According to a study by experts at the University of Bristol, smoking raises the probability of acquiring schizophrenia by between 53% and 127% and of developing depression by between 54% and 132%.
Bright Light Therapy – a promising cure for depression
Bright light therapy has been found to be an effective treatment for mental health conditions in women with perinatal or postnatal depression.
Smiling Depression: what you need to know about this serious condition
Did you know that depression can manifest itself as a smile? It’s called Smiling Depression. This term is used to describe the condition where someone appears happy on the outside, but they’re actually struggling with depression on the inside.
How to Talk About Mental Health: Breaking the Stigma
People often feel ashamed having mental health issues, so they keep quiet about it. This needs to change. Mental health is just as important as physical health, and we need to talk about it more openly.
New Study shows how Pokemon GO could help improve Depression
A new study from the London School of Economics and Political Science (LSE) has shown that location-based games, such as the popular augmented reality game Pokemon Go can help reduce depression symptoms.
