These inspirational quotes about hope are for those dark days when we desperately need some encouragement. When the echoes of the past weigh us down. On such days everything looks bleak and it is very tempting to give up. We tell ourselves that it is too difficult and that we do not have the strength … Read more
Whether you’re trying to console someone who is sharing their distress, or just want to check in on them, these nine meaningful phrases can be used as an alternative to “Don’t Stress” to show that you care and truly understand what they’re going through.
When I was ten years old I met a little girl who was one year younger than I was. You know when they talk about love at first sight? Well, this was something similar. We looked at each other and recognized something in each other’s eyes. At that point in time we were both going … Read more
Adult colouring books are becoming increasingly popular as a way to de-stress and have been found to have a positive impact on mental health.
The app, known as “Lumi Nova,” is designed to help children understand and cope with their anxiety by gradually exposing them to feared situations within a controlled and safe environment.
The practice of mindfulness is the act of focusing on what is happening in the present moment and not worrying about the past or future.
Whether used as an individual therapy or incorporated into a rehabilitation program, dance and movement therapy can provide meaningful connections that may help foster personal growth and self-awareness.
