The New Mental Health Trend – Adult Colouring Books
Adult colouring books are becoming increasingly popular as a way to de-stress and have been found to have a positive impact on mental health.
healing inspiration
Mobile App has been Found to Improve Anxiety Symptom Severity In Children
The app, known as “Lumi Nova,” is designed to help children understand and cope with their anxiety by gradually exposing them to feared situations within a controlled and safe environment.
How to Manage Anxiety and Stress with a Mindfulness Practice
The practice of mindfulness is the act of focusing on what is happening in the present moment and not worrying about the past or future.
What to Say to a Friend with Anxiety Instead of ‘Don’t Stress’
It can be tough to see a friend going through anxiety, but there are things you can say to help them out. Avoid saying things like ‘don’t stress’ or ‘it’s all in your head’, as these can make the situation worse. Instead, try to be supportive and understanding. Let your friend know that you’re there for them, and offer to help in any way you can.
Dance and movement therapy holds promise for treating anxiety and depression
Dance therapy is based on the premise that our bodies and minds are connected. When we move our bodies, it can affect our mood and emotions. And when we express our emotions through movement, it can help to change our mood and thoughts.
Inspirational Quotes about Hope
These inspirational quotes about hope are for those dark days when we desperately need some encouragement. When the echoes of the past weigh us down. On such days everything looks bleak and it is very tempting to give up. We tell ourselves that it is too difficult and that we do not have the strength … Read more
Naomi Osaka on Mental Health – “it’s O.K. to not be O.K., and it’s O.K. to talk about it.”
Naomi Osaka has written a powerful essay for Time about her mental health. In it she talks about her decision to withdraw from the French Open, taken some time off to prioritize her mental wellbeing. In a statement posted on social media the day she withdrew from Roland Garros, she had said – “I never … Read more
Learning how to Trust and Love after Adverse Childhood Experiences
When I was ten years old I met a little girl who was one year younger than I was. You know when they talk about love at first sight? Well, this was something similar. We looked at each other and recognized something in each other’s eyes. At that point in time we were both going … Read more
