Inspirational Quotes about Letting Go

Inspirational Quotes about Letting Go

I selected these inspirational quotes about letting go to remind us not to allow our past trauma to dictate the direction our life will take in future. The pain I suffered as a child used to hang around my neck, dragging me down like a heavy anchor. People tell you glibly that you should forgive … Read more

Inspirational Quotes about Hope

Inspirational Quotes about Hope

These inspirational quotes about hope are for those dark days when we desperately need some encouragement. When the echoes of the past weigh us down. On such days everything looks bleak and it is very tempting to give up. We tell ourselves that it is too difficult and that we do not have the strength … Read more

The Grey Rock Method – A Strategy to Deal with Narcissists

The Grey Rock Method - A Strategy to Deal with Narcissists

The Grey Rock Method is a communication technique primarily used when dealing with narcissistic or manipulative individuals. The goal is to make yourself appear as uninteresting, unresponsive, and unengaging as possible to discourage the narcissist’s attempts at manipulation.

Quotes to Help You Overcome Adversity and Achieve Success

Quotes to Help You Overcome Adversity and Achieve Success

Sometimes it feels impossible to overcome the hurdles and challenges that life throws our way. We’re bogged down by heartache, pain, and negativity. In this blog post, I will share some inspiring quotes about overcoming adversity and achieving success.

Breaking the Intergenerational Cycle of Family Abuse

Charlie Tyrell about breaking the intergenerational cycle of abuse

The intergenerational cycle of family abuse is a pattern of violence, abuse, and neglect that is passed down from one generation to the next. This cycle can occur within families, as well as between intimate partners. The cycle of abuse often begins with one person exerting power and control over another. This may be through … Read more