Motivational Quotes for When You Need a Boost
Are you struggling to get motivated? If so, then you need some inspiration. Luckily, I’ve got just the thing: motivational quotes!
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Quotes to Help You Overcome Adversity and Achieve Success
Sometimes it feels impossible to overcome the hurdles and challenges that life throws our way. We’re bogged down by heartache, pain, and negativity. In this blog post, I will share some inspiring quotes about overcoming adversity and achieving success.
7 Signs Complex Trauma Is Impairing Your Relationship
Complex trauma can have a significant impact on your relationship with your partner. It can be difficult to maintain healthy, functional relationships when we are struggling with the symptoms of CPTSD.
How to Control Anxiety in the Face of War: Tips for Coping
The war in Ukraine is having a significant impact on many people around the world. If you are one of the people who are feeling anxious and stressed because of the situation, you are not alone.
The Grey Rock Method: A Strategy to Deal with Narcissists
To use the grey rock method, you need to first understand what makes narcissists tick. They are attracted to people who make them feel important and special. So if you can find a way to not do that, they will eventually lose interest in you. One way to do this is to act like a grey rock. Be boring, and do not react to them in any way. Do not engage in conversation, and do not give them the attention they crave.
What to Say to a Friend with Anxiety Instead of ‘Don’t Stress’
It can be tough to see a friend going through anxiety, but there are things you can say to help them out. Avoid saying things like ‘don’t stress’ or ‘it’s all in your head’, as these can make the situation worse. Instead, try to be supportive and understanding. Let your friend know that you’re there for them, and offer to help in any way you can.
Dance and movement therapy holds promise for treating anxiety and depression
Dance therapy is based on the premise that our bodies and minds are connected. When we move our bodies, it can affect our mood and emotions. And when we express our emotions through movement, it can help to change our mood and thoughts.
