The Grey Rock Method: A Strategy to Deal with Narcissists

grey rock narcissist

To use the grey rock method, you need to first understand what makes narcissists tick. They are attracted to people who make them feel important and special. So if you can find a way to not do that, they will eventually lose interest in you. One way to do this is to act like a grey rock. Be boring, and do not react to them in any way. Do not engage in conversation, and do not give them the attention they crave.

What to Say to a Friend with Anxiety Instead of ‘Don’t Stress’

what to say to a friend with anxiety

It can be tough to see a friend going through anxiety, but there are things you can say to help them out. Avoid saying things like ‘don’t stress’ or ‘it’s all in your head’, as these can make the situation worse. Instead, try to be supportive and understanding. Let your friend know that you’re there for them, and offer to help in any way you can.

Breaking the Intergenerational Cycle of Family Abuse

Charlie Tyrell about breaking the intergenerational cycle of abuse

The intergenerational cycle of family abuse is a pattern of violence, abuse, and neglect that is passed down from one generation to the next. This cycle can occur within families, as well as between intimate partners. The cycle of abuse often begins with one person exerting power and control over another. This may be through … Read more