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Surviving Narcissistic Abuse

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Stress Eating – What is it, Signs you’re doing it, and How to Stop

11 December 202228 November 2022 by Carla Corelli
Stress Eating - What is it, Signs you're doing it, and How to Stop

Stress eating is a common coping mechanism, but it’s not a healthy one.

Categories Mental Health Tags anxiety, stress Leave a comment

Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression

11 December 202211 November 2022 by Carla Corelli
Gardening - A Fun and Healthy Way to Lower Stress, Anxiety and Depression

Gardening has been shown to provide a number of mental and physical health benefits, including reducing stress, anxiety and depression.

Categories Mental Health Tags anxiety, depression, stress Leave a comment

Hugging your way to better mental and physical health

12 December 202215 October 2022 by Carla Corelli
Hugging your way to better mental and physical health

Hugging is one of the simplest and most effective ways to improve your mental health. It feels good, it’s free, and it’s something you can do every day.

Categories Mental Health Tags anxiety, stress Leave a comment

Mindfulness Puzzles: How to Reduce Stress and Relax with Adult Puzzles

12 December 202214 October 2022 by Carla Corelli
Mindfulness Puzzles: How to Reduce Stress and Relax with Adult Puzzles

There are many different types of mindfulness puzzles that can help you unwind. The trick is to find the right type of puzzle that will get you so engrossed in what you are doing that you forget about your stresses and worries.

Categories Mental Health, Product and Book Reviews Tags anxiety, stress Leave a comment

How to Organize Your Life for Less Stress: Get Yourself a Purse Organizer Insert!

12 December 20229 October 2022 by Carla Corelli
How to Organize Your Life for Less Stress: Get Yourself a Purse Organizer Insert!

A purse organizer insert is a simple invention, but it can make a big difference in your life. If you are tired of being stressed and disorganized, give one a try.

Categories Mental Health, Product and Book Reviews Tags anxiety, stress Leave a comment

Everything You Need to Know About Self-Soothing

11 September 20227 September 2022 by Carla Corelli
self-soothing

By taking the time to learn about self-soothing and experiment with different techniques, we can find what works best for us and make it a part of our regular routine.

Categories Mental Health Tags anxiety, stress Leave a comment

The Therapeutic Benefits of Knitting for Mental Health

20 September 202229 July 2022 by Carla Corelli
benefits knitting mental health

Knitting has been around for centuries and is often seen as a hobby for the elderly. However, knitting can also be a great way to improve your mental health!

Categories Mental Health Tags anxiety, stress Leave a comment

How to Help Your Child Overcome Social Anxiety: What You Need to Know

20 September 202224 July 2022 by Carla Corelli
How to Help Your Child Overcome Social Anxiety: What You Need to Know

Helping your child to overcome social anxiety is not always easy, but it is definitely possible. With patience, understanding, and a little bit of effort, you can help your child to build the skills they need to manage their anxiety and participate fully in life.

Categories Mental Health Tags anxiety, stress, therapy Leave a comment

What you need to know about Bach Flower Remedies

22 July 2022 by Carla Corelli
The Encyclopedia of Bach Flower Therapy

The Bach Flower Remedies are a type of therapy that uses specific flower essences to help restore emotional balance in the body.

Categories Mental Health Tags anxiety, stress, therapy Leave a comment

Virtual Reality Exercise Can Improve Mental Well-Being for the Elderly

10 July 2022 by Carla Corelli
Virtual Reality Exercise Can Improve Mental Well-Being for the Elderly

This study provides valuable insight into the potential benefits of virtual reality exercise, with very positive ramifications for the elderly and all those with mobility issues

Categories Mental Health Tags anxiety, stress, therapy Leave a comment
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