10 Simple Healing Tips to Calm Your Mind and Body
Ten straightforward healing tips and lifestyle changes that can help you to relax, recharge and rejuvenate your mind and body.
stress
A Prayer To Save Us From Narcissists
With faith in your heart and sarcasm in your words, nothing is impossible. So, let us continue to pray and hope for a world where narcissists are as rare as unicorn sightings.
Everything You Need to Know About Self-Soothing
Self-soothing is the practice of calming oneself in stressful moments. It involves deliberately focusing on calming activities and techniques.
Stress vs. Anxiety – Triggers, Symptoms, and Tips for Coping
Anxiety and stress can have a profound effect on our lives, influencing our physical, emotional and mental health.
How to Deal with Stress – Exploring Healthy Habits to Help You Manage Your Stress Levels
It is important to be able to recognize and deal with stress effectively in order to maintain emotional and physical balance.
What is a Codependent Relationship? – Signs, Symptoms and Solutions
Codependent relationships involve an imbalance of power & control between two people, where one person always gives and the other always takes
Complex PTSD (CPTSD) – Causes, Symptoms and Treatment
Complex post-traumatic stress disorder (complex PTSD or CPTSD) is a mental health condition that can develop in people who have experienced repeated and sustained traumatic events.
Hypervigilance – Symptoms, Causes, and Treatment
Hypervigilance is a term used to describe the state of being constantly on high alert. If you are hypervigilant, you may be constantly scanning your environment for possible threats, even when there is no real danger present. This can be very taxing and lead to a number of negative consequences.
Post-traumatic Stress Disorder – What Is PTSD, Causes, Symptoms and Treatment
Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after you have experienced or witnessed a traumatic event. The event may have been violent, such as an assault, or terrifying, such as a natural disaster or car accident.
Emotional Abuse as a Child Linked to Adult Chronic Pain
Did you know that suffering emotional abuse as a child can increase your risk of developing chronic pain conditions as an adult? Several studies have found a link between childhood emotional abuse and various physical ailments in adulthood.
