Stress Eating – What is it, Signs you’re doing it, and How to Stop
Stress eating is a common coping mechanism, but it’s not a healthy one.
stress
Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression
Gardening has been shown to provide a number of mental and physical health benefits, including reducing stress, anxiety and depression.
Hugging your way to better mental and physical health
Hugging is one of the simplest and most effective ways to improve your mental health. It feels good, it’s free, and it’s something you can do every day.
Mindfulness Puzzles: How to Reduce Stress and Relax with Adult Puzzles
There are many different types of mindfulness puzzles that can help you unwind. The trick is to find the right type of puzzle that will get you so engrossed in what you are doing that you forget about your stresses and worries.
How to Organize Your Life for Less Stress: Get Yourself a Purse Organizer Insert!
A purse organizer insert is a simple invention, but it can make a big difference in your life. If you are tired of being stressed and disorganized, give one a try.
The Therapeutic Benefits of Knitting for Mental Health
Knitting has been around for centuries and is often seen as a hobby for the elderly. However, knitting can also be a great way to improve your mental health!
How to Help Your Child Overcome Social Anxiety – What You Need to Know
Helping your child to overcome social anxiety is not always easy, but it is definitely possible. With patience, understanding, and a little bit of effort, you can help your child to build the skills they need to manage their anxiety and participate fully in life.
What you need to know about Bach Flower Remedies
The Bach Flower Remedies are a type of therapy that uses specific flower essences to help restore emotional balance in the body.
Virtual Reality Exercise Can Improve Mental Well-Being for the Elderly
This study provides valuable insight into the potential benefits of virtual reality exercise, with very positive ramifications for the elderly and all those with mobility issues
The Danger of Being a Perfectionist: Why You Need to Let Go
Perfectionism is often lauded as a positive trait. After all, isn’t it better to strive for perfection and fall short than to never try at all?
