This study provides valuable insight into the potential benefits of virtual reality exercise, with very positive ramifications for the elderly and all those with mobility issues
Perfectionism is often lauded as a positive trait. After all, isn’t it better to strive for perfection and fall short than to never try at all?
Eating the right foods is one of the best things that you can do to calm anxiety and promote a sense of well-being. Try incorporating some of the above-mentioned foods into your diet and see how they make you feel.
Pandemic burnout is the mental and physical exhaustion caused by the stress we experienced over the last 2 years of living through a pandemic
If you are feeling down, spending some time with your furry friend may be just what you need. So go ahead and cuddle up with your cat or take your dog for a walk – it just might be the best medicine for you!
When I get into bed and snuggle up under my weighted blanket, I instantly feel more relaxed. It’s like getting a big comforting hug!
Calming music can help to slow down your heart rate and breathing, and it can also distract you from your anxious thoughts.
Anxiety disorders are the most common mental illness in the United States. This includes panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), social anxiety disorder (SAD), and generalized anxiety.
The practice of mindfulness is the act of focusing on what is happening in the present moment and not worrying about the past or future.
