The Cognitive Triangle is a cognitive therapy model that illustrates the connection between our thoughts, emotions, and behaviors. It suggests that our thoughts influence our emotions, which in turn impact our behaviors.
Despite being developed over half a century ago, Bowen Family Systems Theory remains a powerful and relevant tool for understanding and navigating family relationships.
Bowenian Family Systems Therapy views the family as an interconnected emotional unit and uses systems thinking to describe the complex interactions within it. It is named after its originator, psychiatrist Murray Bowen, and is a prominent form of family therapy.
While projection is a common occurrence, it can lead to distortion of reality, denial of personal flaws, and strained relationships. To overcome this defense mechanism, it is crucial to develop self-awareness, emotional intelligence, and empathy.
Internal Family Systems (IFS) is a form of psychotherapy that was developed in the 1980s by Richard C. Schwartz, Ph.D. This type of therapy seeks to understand how our “internal family”—or different parts of ourselves—interact with each other and how these interactions can be used to lead to personal growth and healing. An Internal Family … Read more
Behavioral health electronic health record (EHR) software has revolutionized the way healthcare providers manage and deliver patient care.
Behavioral health billing services are outsourced services that specialize in billing and coding for mental health and substance abuse services.
If you’re like most people, you probably have a lot to be grateful for. But it’s easy to take the good things in our lives for granted. That’s why it’s important to make a conscious effort to appreciate all the good things we have.
When I had my first child I was totally overwhelmed. She often cried through the night and I was constantly worried that she was not getting enough milk. As a result I spent hours on end breastfeeding, which was mentally and physically exhausting.
Whether it’s through group drumming or community-based programs, music has the ability to promote social bonding, reduce stress, increase self-esteem, and foster a sense of empowerment.