How to Overcome Sleep Anxiety: Tips to Get a Good Night’s Rest

How to Overcome Sleep Anxiety: Tips to Get a Good Night's Rest

If you are anything like me then as soon as your head hits the pillow a million thoughts bombard you all at once. You start thinking about the things that you did not manage to finish that day, and the even longer list of things that you need to do the next day. Before you know it, hours have gone by and you are still wide awake.