Mental Health Chatbots – the rise of the AI therapists
Mental health chatbots are becoming increasingly popular as a way to provide support and resources for individuals experiencing mental health issues.
therapy
Have you considered online therapy? It might be more effective than you think
Once you have found a therapist you feel comfortable with and who understands your needs, get started but remember to be patient – it might take a few sessions to get used to the format and to really feel like you’re making progress.
Mobile App has been Found to Improve Anxiety Symptom Severity In Children
The app, known as “Lumi Nova,” is designed to help children understand and cope with their anxiety by gradually exposing them to feared situations within a controlled and safe environment.
The Narcissist and the Enabler – a match made in hell
Enablers are often characterized by their unwillingness to set boundaries with the narcissist and their need to please them at all costs. They usually have low self-esteem and feel like they can’t survive without the narcissist in their life.
Managing Anxiety and How to Stop It From Ruining Your Life
Anxiety disorders are the most common mental illness in the United States. This includes panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), social anxiety disorder (SAD), and generalized anxiety.
Dance and movement therapy holds promise for treating anxiety and depression
Whether used as an individual therapy or incorporated into a rehabilitation program, dance and movement therapy can provide meaningful connections that may help foster personal growth and self-awareness.
