Everything You Need to Know About Self-Soothing

Self-soothing is a term that is used to describe the act of comforting oneself. When we are feeling overwhelmed, stressed, or anxious, self-soothing can be a helpful way to manage those feelings. It can also be useful for improving our mood and reducing stress levels.

In this blog post, I will discuss self-soothing means and some of the techniques that can help us self-soothe when under stress.

Why is self-soothing so important?

Learning how to self-soothe is important because it can help us to:

  • Regulate our feelings, improving our ability to deal with difficult or intense situations
  • Manage our stress levels and calm ourselves
  • Improve our mood and maintain our emotional well-being.

When do we learn how to self-soothe?

We typically begin learning how to self-soothe in childhood. As infants, we are born with the ability to cry and this is our first way of communicating our needs.

Crying is a form of self-soothing and as we grow, we learn other ways to comfort ourselves. For example, we may suck our thumb, hug a stuffed animal, or rock back and forth.

What techniques can we use to self-soothe when under stress?

As we get older, we develop more sophisticated ways of self-soothing.

Some people find that deep breathing or meditation helps them relax. Others find that listening to calm music or reading a book helps them to de-stress.

There are also people who need to move their bodies in order to release tension, so they might go for a walk, do some yoga, or take a bath.

My favourite self-soothing technique is to brew a cup of coffee. I find the whole process very calming and I love the smell as it bubbles away. When I sit with hot mug of coffee the tension slowly drains out of my body and I feel renewed.

My friend, on the other hand, finds cleaning therapeutic. I personally cannot understand it, but it really does work for her! She says that the process of tidying up helps her clear the chaos in her mind.

So everyone has their own way of doing it. Experiment and find what works best for you!

How can we get better at self-soothing?

Self-soothing is a skill that can be incredibly helpful in managing our emotions. It would be a good investment to set aside some time each day to practice self-soothing techniques.

By taking the time to learn about self-soothing and experiment with different techniques, we can find what works best for us and make it a part of our regular routine.

Start by identifying when you are feeling stressed or overwhelmed. Then, try one of the self-soothing methods listed above. Once you find a technique that works for you, make it a habit to use it regularly. The more you do it, the easier it will become and the better you will become at it.

Remember, there is no one perfect way to self-soothe. The important thing is to find what works for you and to keep practicing! The more you self-soothe, the better you will become at it.

For Further Reading:

The following are some posts you might find useful if you struggle with anxiety.

Disclosure: Please note that some of the links in this post are affiliate links. When you use one of my affiliate links, the company compensates me. At no additional cost to you, I’ll earn a commission, which helps me run this blog and keep my in-depth content free of charge for all my readers.

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