Spinner Rings – a natural way to reduce stress and anxiety
Spinner rings work by stimulating the senses and redirecting your focus, which helps to reduce anxiety and promote feelings of relaxation.
Product and Book Reviews
If you’re looking for book recommendations or other resources that can help you understand narcissism, inspire you on your healing journey, or improve your mental health, this is the section for you. I’ll be sharing reviews of books and products that have made a positive impact on my life, and hopefully they’ll do the same for you. From self-help books to inspirational reads, there’s something here for everyone.
I hope you find these reviews helpful and that they lead you to some great resources.
Disclosure: Please note that some of the links in the posts shown below are affiliate links. When you use one of my affiliate links, the company compensates me and at no additional cost to you, I’ll earn a commission, which helps me run this blog and keep my in-depth content free of charge for all my readers.
The Joy of Burnout – When your Soul Screams for Relief
If you’re feeling burnt out, The Joy of Burnout is a book that can help you understand what your soul is trying to tell you. It’s a guide to making the changes you need to make in order to find joy again.
Go Suck a Lemon – How to improve your Emotional Intelligence
If you’re looking for a comprehensive guide to improving your emotional intelligence, this is the book for you. It’s insightful and practical, and will leave you feeling empowered and motivated to make positive changes in your life.
The Acupressure Mat – Lying on this Spiky Mat Reduces Pain and Helps You Relax!
When you lie on an acupressure mat, the spikes help to release tension in your muscles and improve circulation. The pressure also encourages the release of endorphins, which are natural painkillers.
Why I Love My Weighted Blanket: The Benefits of Deep Pressure Stimulation
When I get into bed and snuggle up under my weighted blanket, I instantly feel more relaxed. It’s like getting a big comforting hug!
The Glass Castle – A Memoir by Jeannette Walls
The Glass Castle by Jeannette Walls is a compelling memoir about four children growing up in extreme poverty, resulting from the erratic behaviour of their parents, who possibly were struggling with untreated mental illness. At the beginning of the book the family is poor and living a chaotic life. They are constantly on the move … Read more
