How reading can improve your mental health
New research finds that reading programs can support youth mental health through conversation and connection.
Mental Health
Narcissistic abuse can have a profound and long-lasting impact on a person’s mental health. In this section you will find posts about the most common psychological effects of narcissistic abuse, including depression, anxiety, and PTSD. If you are experiencing any of these symptoms, please know that you are not alone and there is help available.
Sociopath Meaning – The Disturbing Signs You Need to Recognize
The meaning of the word sociopath is TROUBLE. Sociopaths have little regard for the rights, feelings and safety of others.
A Comprehensive Guide to Different Types of Anxiety Disorders
Anxiety is a normal human emotion that we all experience from time to time. However, when anxiety starts to interfere with our daily lives, it’s important to seek help.
The Answer to the Question – Is There Such a Thing as Good Anxiety?
Anxiety is normal and can even be helpful in some situations. The key is learning how to channel it in a constructive way so that it doesn’t hold us back from achieving our goals.
What is the Meaning of CPTSD – The Reality Behind the Disorder
Complex PTSD is a serious mental health condition that can occur after exposure to long-term trauma.
Separation Anxiety in Adults – How to Overcome Separation Anxiety as an Adult
People with separation anxiety may go to great lengths to avoid being away from their loved ones, which can interfere with work, school, and other aspects of their life.
Suffering From Anxiety Attacks? Symptoms and 10 Ways to Calm Down
Symptoms of anxiety attacks can include a pounding heart, sweating, shaking, dizziness, shortness of breath, and a feeling of impending doom.
Everything You Need to Know About CPTSD – Here Are the Signs and Symptoms
One of the biggest misconceptions about CPTSD is that it’s simply “PTSD on steroids.” This couldn’t be further from the truth.
Psychobiotics – Improving your mental health by taking care of your gut
Taking care of your gut health is a good idea in general. A healthier gut leads to a healthier body, which is directly linked to a healthier brain.
Acupuncture for Anxiety – How does it work and why does it help?
Acupuncture helps to release endorphins, which are chemicals that play a role in pain relief and stress reduction. Endorphins can help to calm the nervous system and reduce anxiety.
