How to break the rumination cycle
Rumination is defined as a repetitive thought process in which an individual obsessively thinks about the something that is bothering them.
Mental Health
Narcissistic abuse can have a profound and long-lasting impact on a person’s mental health. In this section you will find posts about the most common psychological effects of narcissistic abuse, including depression, anxiety, and PTSD. If you are experiencing any of these symptoms, please know that you are not alone and there is help available.
Postnatal Depression in Men – What You Need to Know
Did you know that postnatal depression can affect men too? Up to 10% of fathers may experience postnatal depression after their baby is born.
The Scourge of Toxic Positivity
Toxic positivity is when someone excessively focuses on the bright side to the point where they ignore their own negative emotions and the negative emotions of others. It’s a way of thinking that downplays any negativity and encourages people to just “suck it up” or “look on the bright side.”
Generalised Anxiety Disorder (GAD): Everything You Need to Know
Generalised Anxiety Disorder is diagnosed when a person experiences excessive worry and anxiety on most days, for at least six months
Secrets and Shame: The Corrosive Impact of Family Secrets
Secrets and Shame: The Corrosive Impact of Family Secrets
How to Declutter Your Home for Mental Health and Productivity
Living in a cluttered home can be both mentally & physically draining. Tips on how to to declutter your home and improve your mental health.
Everything You Need to Know About Self-Soothing
By taking the time to learn about self-soothing and experiment with different techniques, we can find what works best for us and make it a part of our regular routine.
