Narcissistic abuse can have a profound and long-lasting impact on a person’s mental health. In this section you will find posts about the most common psychological effects of narcissistic abuse, including depression, anxiety, and PTSD. If you are experiencing any of these symptoms, please know that you are not alone and there is help available.
Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide. One important tool in the diagnostic process is the borderline personality disorder test, which plays a vital role in understanding and managing this condition.
Dependant Personality Disorder (DPD) is a psychiatric condition that results in an individual experiencing an overwhelming and all-encompassing need to be looked after.
Empathy statements are phrases or responses that convey understanding, validation, and compassion towards the speaker.
Bowenian Family Systems Therapy views the family as an interconnected emotional unit and uses systems thinking to describe the complex interactions within it. It is named after its originator, psychiatrist Murray Bowen, and is a prominent form of family therapy.
Family systems theorists have been instrumental in shaping our understanding of the intricate emotional and psychological dynamics that exist within families.
The C personality type, also known as the Conscientious type, is characterized by a preference for structure, rules, and logic.
Learning how to set a boundary and say ‘No’ is a powerful tool for maintaining balance, reducing stress, and promoting overall well-being.
Research shows that PTSD symptoms in women can distinctly differ from those in men, both in their nature and their intensity.
Imposters syndrome manifests as a persistent feeling of inadequacy, even when faced with clear evidence of one’s competence.
Psychological projection is a defence mechanism that involves attributing one’s own feelings, thoughts, or behaviours to someone else.