How reading can improve your mental health
New research finds that reading programs can support youth mental health through conversation and connection.
Surviving Narcissistic Abuse
Narcissistic abuse can have a profound and long-lasting impact on a person’s mental health. In this section you will find posts about the most common psychological effects of narcissistic abuse, including depression, anxiety, and PTSD. If you are experiencing any of these symptoms, please know that you are not alone and there is help available.
New research finds that reading programs can support youth mental health through conversation and connection.
The meaning of the word sociopath is TROUBLE. Sociopaths have little regard for the rights, feelings and safety of others.
Anxiety is a normal human emotion that we all experience from time to time. However, when anxiety starts to interfere with our daily lives, it’s important to seek help.
Anxiety is normal and can even be helpful in some situations. The key is learning how to channel it in a constructive way so that it doesn’t hold us back from achieving our goals.
Complex PTSD is a serious mental health condition that can occur after exposure to long-term trauma.
People with separation anxiety may go to great lengths to avoid being away from their loved ones, which can interfere with work, school, and other aspects of their life.
Symptoms of anxiety attacks can include a pounding heart, sweating, shaking, dizziness, shortness of breath, and a feeling of impending doom.
One of the biggest misconceptions about CPTSD is that it’s simply “PTSD on steroids.” This couldn’t be further from the truth.
Taking care of your gut health is a good idea in general. A healthier gut leads to a healthier body, which is directly linked to a healthier brain.
Acupuncture helps to release endorphins, which are chemicals that play a role in pain relief and stress reduction. Endorphins can help to calm the nervous system and reduce anxiety.