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Surviving Narcissistic Abuse

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Mental Health

 

Narcissistic abuse can have a profound and long-lasting impact on a person’s mental health. In this section you will find posts about the most common psychological effects of narcissistic abuse, including depression, anxiety, and PTSD. If you are experiencing any of these symptoms, please know that you are not alone and there is help available.

 

How reading can improve your mental health

29 January 202328 January 2023 by Carla Corelli
How reading can improve your mental health

New research finds that reading programs can support youth mental health through conversation and connection.

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Sociopath Meaning – The Disturbing Signs You Need to Recognize

27 January 202327 January 2023 by Carla Corelli
Sociopath Meaning - The Disturbing Signs You Need to Recognize

The meaning of the word sociopath is TROUBLE. Sociopaths have little regard for the rights, feelings and safety of others.

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A Comprehensive Guide to Different Types of Anxiety Disorders

22 January 202322 January 2023 by Carla Corelli
A Comprehensive Guide to Different Types of Anxiety Disorders

Anxiety is a normal human emotion that we all experience from time to time. However, when anxiety starts to interfere with our daily lives, it’s important to seek help.

Categories Mental Health Tags anxiety Leave a comment

The Answer to the Question – Is There Such a Thing as Good Anxiety?

22 January 202321 January 2023 by Carla Corelli
The Answer to the Question - Is There Such a Thing as Good Anxiety?

Anxiety is normal and can even be helpful in some situations. The key is learning how to channel it in a constructive way so that it doesn’t hold us back from achieving our goals.

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What is the Meaning of CPTSD – The Reality Behind the Disorder

19 January 202318 January 2023 by Carla Corelli
What is the Meaning of CPTSD – The Reality Behind the Disorder

Complex PTSD is a serious mental health condition that can occur after exposure to long-term trauma.

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Separation Anxiety in Adults – How to Overcome Separation Anxiety as an Adult

17 January 202316 January 2023 by Carla Corelli
Separation Anxiety in Adults - How to Overcome Separation Anxiety as an Adult

People with separation anxiety may go to great lengths to avoid being away from their loved ones, which can interfere with work, school, and other aspects of their life.

Categories Mental Health Tags anxiety Leave a comment

Suffering From Anxiety Attacks? Symptoms and 10 Ways to Calm Down

17 January 202315 January 2023 by Carla Corelli
Suffering From Anxiety Attacks? Symptoms and 10 Ways to Calm Down

Symptoms of anxiety attacks can include a pounding heart, sweating, shaking, dizziness, shortness of breath, and a feeling of impending doom.

Categories Mental Health Tags anxiety Leave a comment

Everything You Need to Know About CPTSD – Here Are the Signs and Symptoms

15 January 202313 January 2023 by Carla Corelli
Everything You Need to Know About CPTSD - Here Are the Signs and Symtoms

One of the biggest misconceptions about CPTSD is that it’s simply “PTSD on steroids.” This couldn’t be further from the truth.

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Psychobiotics – Improving your mental health by taking care of your gut

15 January 202324 December 2022 by Carla Corelli
Psychobiotics - Improving your mental health by taking care of your gut

Taking care of your gut health is a good idea in general. A healthier gut leads to a healthier body, which is directly linked to a healthier brain.

Categories Mental Health Tags anxiety Leave a comment

Acupuncture for Anxiety – How does it work and why does it help?

23 December 202223 December 2022 by Carla Corelli

Acupuncture helps to release endorphins, which are chemicals that play a role in pain relief and stress reduction. Endorphins can help to calm the nervous system and reduce anxiety.

Categories Mental Health Tags anxiety Leave a comment
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