Mental Health Boost: The Benefits of Taking a Bath
Taking a bath can work wonders for your mental health. Soaking in a tub can reduce stress levels, improve mood and help you sleep better.
Mental Health
The scars left by narcissistic abuse are often invisible, insidious, and deeply ingrained, affecting the victim’s mental health in profound and long-lasting ways. In this section of my blog I explore the psychological and emotional aftermath of encounters with manipulative abusers.
Healing the Shame of a Toxic Upbringing
Shame is a toxic emotion that can ruin your life if you let it. Shame is often at the root of many mental health issues, such as anxiety, depression, and addiction. That’s because shame can make you believe that you are not worthy of love or happiness.
Symptoms Breakdown: Cluster A, B, and C Personality Disorders
Personality disorders are a type of mental disorder that can cause significant problems in a person’s life. There are three clusters of personality disorders: Cluster A, Cluster B, and Cluster C.
Digital Healing: The Effectiveness of Online Therapy
Once you have found a therapist you feel comfortable with and who understands your needs, get started but remember to be patient – it might take a few sessions to get used to the format and to really feel like you’re making progress.
Effective Mindfulness Strategies for Anxiety and Stress Relief
The practice of mindfulness is the act of focusing on what is happening in the present moment and not worrying about the past or future.