The scars left by narcissistic abuse are often invisible, insidious, and deeply ingrained, affecting the victim’s mental health in profound and long-lasting ways. In this section of my blog I explore the psychological and emotional aftermath of encounters with manipulative abusers.
Toxic positivity is the excessive and unrealistic promotion of positive thinking. It’s the idea that we should always look on the bright side of things, and that we should push away any negative emotions or thoughts.
Defensiveness can damage relationships and hinder communication, but it is something that you can overcome with time and effort.
Venting is a way of releasing negative emotions, and it’s something that many people do. But why do people vent? And how should you respond when someone vents at you?
If you’re interested in learning more about hygge, I recommend picking up a copy of The Little Book of Hygge by Meik Wiking. This book is a great introduction to the concept of hygge and how to bring more of it into your life.
If we all work together, we can make a difference. We can create a more understanding and supportive world for those who suffer from mental illness. We can make it easier for people to get the help they need, and we can save lives.
Toxic positivity is when someone excessively focuses on the bright side to the point where they ignore their own negative emotions and the negative emotions of others. It’s a way of thinking that downplays any negativity and encourages people to just “suck it up” or “look on the bright side.”
How to overcome anxiety using techniques for grounding yourself such as focusing on the breath or the senses, listening to music or journaling.
Impostor syndrome is a feeling of self-doubt and insecurity that affects many people – even those who are highly successful.
If you’re feeling burnt out, The Joy of Burnout is a book that can help you understand what your soul is trying to tell you. It’s a guide to making the changes you need to make in order to find joy again.
If you’re looking for a comprehensive guide to improving your emotional intelligence, this is the book for you. It’s insightful and practical, and will leave you feeling empowered and motivated to make positive changes in your life.