The Trauma Bond: What is it and How to Break Free

The Trauma Bond: What is it and How to Break Free

Trauma bonds are an incredibly complex type of relationship that can be difficult to break out of. It is important to understand the signs of a trauma bond and take proactive steps to create healthier dynamics.

Sons of Narcissistic Mothers (SoNM) – A Life of Struggle and Pain

Sons of Narcissistic Mothers (SoNM) - a life of struggle and pain

While growing up with a narcissistic mother can have significant impacts on a son’s mental health and relationships, it’s important to note that with the right support and resources, sons of narcissistic mothers can work towards healing and recovery.

Narcissistic Personality Disorder (NPD)

Narcissistic Personality Disorder (NPD)

Narcissistic Personality Disorder is a mental disorder that is characterized by an inflated sense of self-importance, a need for excessive admiration, and a lack of empathy for others.

How to Set Boundaries with Narcissists – Strengthen Your Defences

How to Set Boundaries with Narcissists – Strengthen Your Defences

In order to set effective boundaries with narcissists, it’s important that you have a clear understanding of what your needs are and how they can be met. For example, if the narcissist constantly makes fun of you in front of other people, then this might be something worth setting limits on.

What is Codependency and How To Overcome It

What is Codependency and how to overcome it

If you find yourself stuck in a cycle where you are always giving to the person you are in a relationship with, and not getting anything in return, then you might be in a codependent relationship.