No one knows the devastation a narcissistic father can cause quite like his son. Sons of narcissistic fathers experience the pain of constantly feeling like they are not good enough. They try to prove their worth to their fathers time and time again. However nothing is ever enough for their father, who constantly criticizes and belittles them. This is not only damaging in the present, but it also has long-term implications for their future.
Thankfully, there are several online communities who support survivors of narcissistic fathers. With their help, you can begin to heal the damage that has been done and reclaim your life. You are not alone.
Sons of Narcissistic Fathers have it rough
Some examples of the abusive behaviour of narcissist fathers include:
- Constantly putting down their son and making him feel worthless
- Making unrealistic demands and then punishing the son when he doesn’t meet them
- Telling their son that he is a disappointment or a failure
- Excluding their son from family activities or belittling him in front of others
- Using threats and intimidation to control their son
- Blaming their son for the problems in the family
How to protect yourself
If you are the son of a narcissistic father, there are several things you can do to protect yourself:
- Don’t try to please him – he will never be satisfied.
- Set boundaries and stick to them.
- Don’t take his abuse personally – it’s not about you.
- Get support from others who understand what you’re going through.
- Seek therapy. to help address the damage that has been done.
There are many sons of narcissistic fathers out there who understand what you’re going through and can offer support. Seek help from an online community or therapist, and start on the road to healing. You deserve it.
For Further Reading
You might also want to check out the following posts about narcissistic families and the impact of childhood trauma:
- SoNM (Sons of Narcissistic Mothers)
- SoNF (Sons of Narcissistic Fathers)
- DoNF (Daughters of Narcissistic Fathers)
- DoNM (Daughters of Narcissistic Mothers)
- ACoNs (Adult Children of Narcissists)
- Daughters of Narcissistic Mothers: What You Need to Know
- The Narcissistic Family Golden Child
- The Narcissistic Family Scapegoat
- The Narcissistic Parent and the Enabler
- Narcissistic Family Roles: The Complicated Dynamics of Narcissistic Families
- Breaking the Intergenerational Cycle of Family Abuse
- Emotional Abuse as a Child Linked to Adult Chronic Pain
- CAPDR – Child affected by parental relationship distress
- Adverse Childhood Experiences and PTSD: What’s the Connection?
- The Impact of Adverse Childhood Experiences on Puberty
- Learning how to Trust and Love after Adverse Childhood Experiences
- Parentification: The Role of the Parentified Child in Narcissistic Families
- What is Codependency and how to overcome it
- Resilience – the ability to bounce back after adversity
- Is the Golden Child destined to become a Narcissist?
- Secrets and Shame: The Corrosive Impact of Family Secrets
- How to Deal with a Narcissistic Sibling: Tips for Navigating Family Drama
- Going through the stages of grief for my lost childhood
And finally, this is my story. I was the scapegoat daughter of a narcissistic father.
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