How to Set Boundaries with Narcissists – Strengthen Your Defences

If you have a narcissist in your life – whether it’s a friend, family member, or romantic partner – it can be difficult to set boundaries. Narcissists thrive on control and manipulation, so they will often try to cross your boundaries in order to get what they want.

In this blog post, we will explore the reasons why narcissists struggle with boundary setting and how you can better navigate your relationship with them.

By understanding what makes them tick, you’ll be better equipped to protect your own feelings and needs.

What are boundaries?

Boundaries are the limits we set for ourselves.

They can be physical, emotional, or digital; they can be verbal or unspoken.

Boundaries help us maintain our own integrity and respect other people’s boundaries as well.

They provide a sense of safety and security in relationships and protect us from being taken advantage of.

Boundaries also help keep relationships healthy by defining clear expectations and ensuring each person is getting their needs met.

Setting limits is an important part of self-care and can even lead to greater self-awareness over time.

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Narcissists rarely respect boundaries

Lack of Empathy: A major reason why narcissists have difficulty respecting boundaries is because they lack empathy and often disregard the feelings or needs of others.

They have no problem disregarding someone else’s boundaries and pushing their own agenda instead.

Sense of Entitlement: Another reason why narcissists do not respect limits is because of their sense of entitlement.

They believe that whatever they want should be given to them without question, and fail to recognize that other people may have different ideas or needs.

Poor Impulse Control: Lastly, narcissists tend to have poor impulse control.

When they are faced with boundaries established by someone else, they are likely to act impulsively and ignore them.

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How do I set boundaries with a narcissist?

Know Your Limits: One of the most important things to understand when setting boundaries with a narcissist is your own limits.

Make sure to take time to reflect on your own wants and needs before going into any conversation.

This will allow you to have a clear understanding of what is acceptable behavior in the relationship and what isn’t.

Be Direct: If narcissists sense that you are trying to be passive aggressive or indirect, they may use it against you.

It’s important to be direct and straightforward about your boundaries so there is no room for confusion or misinterpretation.


Stick To What You Say: Once you’ve established your limits with a narcissist, it’s essential to follow through with what you say.

If you make a promise or an agreement, make sure to stick to it as this will keep them from using loopholes or exploiting any inconsistencies in your words or actions.

Don’t Take Responsibility For Their Actions: While setting boundaries with a narcissist, it’s also important not to take responsibility for their behavior or reactions.

Knowing when and how much you can control in the situation can help ensure that your expectations are met without making excuses for them when they behave in unacceptable ways.

Know When To Walk Away: Sometimes even after setting boundaries with a narcissist, they may still cross them on purpose or inadvertently due to their own lack of self-control or awareness of other people’s feelings and needs.

In these situations, it might be best to walk away until both parties are able to come back together in a more productive manner that respects each other’s boundaries better than before.


How to establish and maintain boundaries

Define Your Boundaries

Knowing what your limits are is the first step to setting and maintaining them with a narcissist.

Take some time to reflect on the values and rights that you feel are important in order to maintain a healthy relationship.

Once you know what those are, make sure to communicate these values to the narcissist.

Be Assertive but Respectful

It can be difficult for narcissists to respect boundaries because they often lack empathy and are very.

It’s important to be assertive, but also remain respectful of their feelings and opinions while doing so.


Make it Clear

Once you have established your boundaries, it’s important that they are clear and concise and that everyone involved is aware of them.

Make sure to explain why certain behaviours or actions may not be acceptable or have consequences if crossed.

Monitor Progress

Establishing boundaries can be hard work, so it’s important to monitor progress along the way in order to ensure both parties are respecting them properly.

Regular check-ins can help foster an environment of trust and respect between both parties whilst ensuring limits stay intact.

Stay Calm

Finally, when dealing with a narcissist and enforcing your boundaries, it’s important not to become too emotional or angry, which can fuel the conflict further instead of deescalating it.

Try your best to stay calm no matter how challenging the narcissist’s response might be, as this will help you keep a clear head when trying to enforce limits without becoming frustrated or overwhelmed yourself.


How do Narcissists react to Boundaries?

Narcissists typically react negatively to boundaries because they view them as a threat to their control and power.

Their reactions may vary, but common responses include:

Anger and Aggression: Narcissists may become enraged when faced with boundaries. They might lash out, verbally or even physically, in an attempt to regain control and manipulate the situation.

Gaslighting and Manipulation: Narcissists often employ gaslighting techniques to undermine your perception of reality. They may try to convince you that your boundaries are unreasonable or that you are overreacting, attempting to make you doubt yourself and retract your boundaries.

Guilt-Tripping and Emotional Blackmail: Another tactic narcissists use is guilt-tripping and emotional blackmail. They may play the victim, make you feel responsible for their well-being, or manipulate your emotions to make you question or soften your boundaries.

Hoovering: Narcissists may make persistent attempts to Hoover you back into their lives after you set boundaries. This can involve love bombing, promising change, or using other tactics to entice you into breaking your boundaries and resuming contact.

It’s important to stay strong and steadfast in maintaining your boundaries when dealing with a narcissist’s reactions. Remind yourself of the reasons why you established those boundaries, seek support from trusted individuals, and prioritize your own well-being throughout the process.

Final Thoughts

Dealing a narcissist can be difficult, but with the right boundaries and some patience, it’s possible to maintain healthy relationships with them.

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