Narcissistic abuse is a form of emotional and psychological abuse that occurs when someone with narcissistic personality disorder seeks to control and manipulate their partner or others in their life.
This type of abuse can be difficult to recognize, as the abuser often presents a charming and charismatic façade to the outside world.
However, behind closed doors, they engage in behaviours such as gaslighting, blame-shifting, triangulation, and other manipulative tactics designed to maintain power and control over their victim.
In this post, we will dive deeper into what narcissistic abuse is, how it affects victims, and what steps can be taken towards healing and recovery.
Different forms of Narcissistic Abuse:
Gaslighting is one of the most common forms of narcissistic abuse. The narcissist rewrites history with blatant lies and denials of the obvious.
This can involve denying events that have occurred, manipulating evidence, or even blaming the victim for things that are clearly not their fault.
The goal is to create confusion and uncertainty in the victim so that they become more dependent on the abuser for guidance and validation.
Whenever their victim comments about the narcissist’s behaviour, their reaction is to minimalize and trivialize the impact of what they have done, or claim that it was just a joke, accusing the victim of being overly sensitive or exaggerating.
They will also conveniently “forget” what they had said or done, even if it was just a few minutes earlier, insisting that it was all a figment of their victim’s imagination.
The victim no longer knows what to believe.
They end up questioning their own sense of reality and ultimately even their sanity.
This mental confusion often also results in negative self-talk, where the victim has internalized the lies and insults showered on them by the narcissist to such an extent that their inner voice takes over and continues the job.
The narcissist thus takes up permanent residence in the victim’s head.
Verbal Abuse and Denigration
Narcissists radiate confidence and grandiosity, however in truth this façade hides a deep well of insecurity.
In order to feel better about themselves, they denigrate the people around them.
Their criticism and sarcasm is razer sharp, targeted to wreak maximum damage on their victim.
They will stop at nothing to dominate and isolate their victim, using tactics such as smear campaigns or orchestrating public episodes of reactive abuse to destroy their reputation.
In other words, instead of working on improving their own self-confidence and achievements, narcissists destroy those of the people around them.
This gives them a rush of power that momentarily distracts them from their narcissistic injury and their own abysmal lack of self-worth.
Abuse by Proxy
In abuse by proxy the narcissist unleashes a pack of flying monkeys to abuse the victim.
First, the abuser manipulates third parties by lying to them about the victim.
Then they recruit them to increase pressure on the target in various ways.
The recruits often do not understand what is happening. They are usually just unwitting tools wielded as weapons by a malicious abuser.
The victim ends up hit by a barrage of lies, rumours, and general harassment from third parties.
As a result they no longer know who to trust, becoming more and more socially isolated and vulnerable. The relentless pressure makes the victims feel helpless.
They come to believe that there is no way they can ever free themselves from their abuser.
Smear campaigns involve spreading rumours, lies, or negative information about the victim in order to damage their reputation or relationships with others.
This can be especially devastating if it occurs within social circles or professional networks where the victim relies on positive relationships for support and success.
They will resort to emotional, physical, psychological, sexual or financial blackmail in order to coerce their victim to bend to their will.
At the end of the day the only person who matters to the narcissist is the narcissist.
The feelings, needs or desires of others are of no interest to them, other than as a means to an end.
Victims of narcissists often talk about the disproportionate reactions of the narcissist in their lives.
As described in this post about narcissistic injury and narcissistic rage, the narcissist is extremely insecure and will react like a cornered animal if anyone contradicts them or shows them up in any manner.
The fury they unleash on their target is visceral and terrifying. They will stop at nothing – screaming, verbal abuse, physical abuse, insults, threats or accusations.
The aim is to intimidate the victim, who will think twice about contradicting or standing up to them ever again.
Love Bombing and Hoovering
Narcissists are master manipulators and when necessary they can turn on the charm.
If they meet someone they want to ensnare (love bombing), or if the person they are currently controlling tries to get away, they will shower them with affection and grand gestures (hoovering).
Love letters, romantic dinners, impromptu holidays – the narcissist will stop at nothing to suck the person into their dark universe.
Of course, all the gestures and declarations of love are meaningless.
They are simply part of the arsenal used by narcissists to keep their victims entrapped.
This strategy is particularly effective if the victim has also been isolated from friends and family, since their is nobody around to inconveniently point out the inconsistency in the abuser’s behaviour.
Narcissistic abusers often use manipulation to control their victims.
They may use guilt trips, threats, or pity plays to get what they want. For example, they may guilt trip you into doing something for them by saying things like, “I did everything for you and this is how you repay me?”
Or they may threaten to leave you if you don’t do what they want.
They may also use pity plays to get what they want, such as telling you that they can’t live without you and begging for your help.
This is when the abuser creates a situation in which the victim has to choose between two people they care about.
For example, narcissistic abusers may try to convince friends and family members to take sides in an argument.
They may do this by spreading rumours about the victim, or by convincing friends and family members that the victim is the one in the wrong.
This can be extremely damaging to victims, as it can make them feel like they are alone and have no one to turn to.
The Silent Treatment
The abuser will simply stop communicating with the victim, often without any explanation.
This can leave victims feeling isolated and alone, and can make them feel like they are going crazy.
The silent treatment can be especially harmful if it is used to punish the victim for trying to break free from the relationship.
Projection is when an abuser accuses their victim of behaviours or motives that they themselves are guilty of.
For example, a narcissist who is cheating on their partner might accuse their partner of being unfaithful as a way to deflect suspicion and guilt onto them.
This can leave the victim feeling confused and hurt, as they struggle to reconcile what they know about themselves with the accusations being made against them.
How does a narcissist choose who to target with narcissistic abuse?
Victims often feel like they are going crazy, and may struggle with depression, anxiety, or post-traumatic stress disorder.
They may also have difficulty trusting others, and may feel like they can’t do anything right.
Narcissists are experts at identifying people they can manipulate.
Anyone with above average empathy and kindness will ping on their radar, because these are the types of people most likely to rationalize the abuser’s behaviour and forgive them time and time again.
The truth of course is that however much their victim loves them, the narcissist will never change.
It will not be easy, because narcissistic abuse is insidious and causes deep damage that will take years to process and heal – but it is essential for survival.
If you or someone you know is being abused by a narcissist, it is important to reach out for help. There are many resources available that can help you get started. Here are some tips on how to deal with a narcissist at work, in your friend group or in your family.
Quotes describing Narcissistic Abuse
“View your life as a toxic-free zone! If someone treats you badly don’t lower yourself to their level. Stay toxicity free. Simply do what you can to move on.”Karen Salmansohn
“When a toxic person can no longer control you, they will try to control how others see you. The misinformation will feel unfair, but stay above it, trusting that other people will eventually see the truth just like you did.”Jill Blakeway
“Narcissists rewrite history to escape accountability. You are not crazy..”Unknown
“But that’s the thing about narcissists. They can try to fool you, with all their heart, but in the end, they’re just fooling themselves.”Ellie Fox
“Narcissists think of themselves as gods, or puppeteers, pulling our strings and making us react. They then claim that our emotional reaction to the manipulation are the problem, rather than the abuse itself.” Carla Corelli
“How starved you must have been that my heart became a meal for your ego.” “Amanda Torroni
“A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people’s true colours“Karla Grimes
“Realize that narcissists have an addiction disorder. They are strongly addicted to feeling significant. Like any addict, they will do whatever it takes to get this feeling often. That is why they are manipulative and future fakers. They promise change, but can’t deliver if it interferes with their addiction. That is why they secure back up supply.Shannon Adler
“Love doesn’t die a natural death. Love has to be killed, either by neglect or narcissism.”Frank Salvato
“Relationship with a narcissist in a nutshell:
You will go from being the perfect love of their life to nothing you do is ever good enough. You‘ll give everything and they will take it all and give you less and less in return. You’ll end up depleted, emotionally, mentally, spiritually, and probably financially, and then get blamed for it. “Bree Bronchay
For other inspirational quotes about topics such as hope, healing and courage visit the Inspirational Quotes Category Page.
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