Dating Someone Who Was Abused By A Narcissist

Starting a new romantic relationship can be exciting, full of joy, and a little bit scary. But when you’re dating someone who has been emotionally abused by a narcissist, there’s an added layer of complexity.

Narcissistic abuse is a form of emotional abuse perpetrated by someone who has strong narcissistic traits or who has Narcissistic Personality Disorder.

Understanding the impact of this kind of trauma is crucial to helping your partner heal and building a healthy relationship together.

dating someone who was abused by a narcissist

Understanding Narcissistic Abuse Tactics

Narcissistic abuse is insidious, often going unnoticed until the damage is done.

It can leave deep emotional scars that affect a person’s self-esteem, trust, and overall mental health.

Here are some common tactics narcissists use and the impact they have on their victims:


Gaslighting is a manipulative tactic where the abuser makes the victim question their reality or sanity.

They might deny things happened, twist the truth, or blame the victim for their own abusive behavior.

This can lead to confusion, self-doubt, and a sense of losing one’s identity.

gaslighting - dating someone who was abused by a narcissist

Love Bombing

In the beginning, narcissists often shower their victims with affection and attention, a tactic known as love bombing.

This creates a powerful bond, making the victim feel incredibly special.

However, once the abuser feels secure in the relationship, they withdraw this affection as a form of control.

love bombing cycle


After the love bombing phase, narcissists often start to devalue their victims.

They will belittle, criticize, or dismiss their feelings.

This constant negativity erodes the victim’s self-esteem, making them feel worthless and dependent on the abuser for validation.


Narcissists often isolate their victims from friends and family.

They might make their partner feel guilty for spending time with others or create drama to drive a wedge between them and their loved ones.

This isolation makes the victim more dependent on the abuser and less likely to seek help.


Triangulation involves using a third party to create tension, jealousy, or competition.

The narcissist might compare their partner to others or flirt openly to undermine their confidence and keep them off-balance.

heart broken narcissistic discard

The Impact of Narcissistic Abuse on the Victim

The psychological impact of narcissistic abuse can be profound, affecting victims in numerous ways.

Low Self-Esteem

One of the most common effects of narcissistic abuse is a decrease in self-esteem.

Victims are subjected to constant criticism, belittlement, and devaluation, leading them to believe they are worthless or unlovable.

This can make it difficult for them to assert themselves or pursue their goals, as they may feel they don’t deserve success or happiness.


Living with a narcissistic abuser can be like walking on eggshells.

The unpredictable and volatile nature of the abuser’s behavior can create a constant state of fear and uncertainty.

Over time, this can lead to chronic anxiety.

Victims may live in constant worry about upsetting the abuser or triggering an abusive episode.


The emotional turmoil caused by narcissistic abuse can also lead to depression.

The feeling of being trapped in an abusive relationship, coupled with a sense of isolation and low self-esteem, can lead to hopelessness and despair.

Victims lose interest in activities they once enjoyed and struggle with feelings of sadness and emptiness.

Post-Traumatic Stress Disorder (PTSD)

Narcissistic abuse can be traumatic, and some victims may develop symptoms of PTSD or CPTSD.

These can include flashbacks or nightmares about the abuse, hypervigilance, and an exaggerated startle response.

They may also avoid anything that reminds them of the abuse, further isolating themselves and limiting their life experiences.


Difficulty Trusting Others

After experiencing narcissistic abuse, victims find it hard to trust others.

They are afraid that other people will manipulate or hurt them in the same way the abuser did.

This can make it challenging to form new relationships or maintain existing ones.

Struggle with Setting Boundaries

Narcissists often disrespect or disregard their victims’ boundaries.

As a result, victims struggle to establish and maintain healthy boundaries in other relationships.

They might feel guilty or afraid of asserting their needs and rights.

Guilt and Shame

Narcissistic abusers frequently blame their victims for the abuse, leading to feelings of guilt and shame.

Victims are made to believe they are at fault for the abuser’s actions or that they deserved the abuse.

These feelings can be difficult to overcome and may persist long after the abusive relationship has ended.

Understanding these impacts is crucial for anyone supporting a victim of narcissistic abuse. They require patience, empathy, and understanding as they navigate their journey of healing

feeling guilty - dating someone who was abused by a narcissist

The Importance of Compassionate Communication When Dating Someone Who Was Abused By A Narcissist

When you are dating someone who was abused by a narcissist, compassionate communication is of paramount importance. This will help your partner feel understood, supported, and loved as they navigate their healing journey

Here are some tips on how to foster this kind of dialogue:

Create a Safe Space

Ensure your partner feels safe when expressing their feelings.

This involves both physical comfort and emotional reassurance.

Make sure you’re in a calm and comfortable environment, free from distractions, where they can express themselves without fear of interruption.

safe space

Encourage Open Dialogue

Encourage your partner to share their thoughts and feelings, but never force them.

Let them know that there’s no pressure to disclose anything they are not ready to talk about.

Assure them that when they do choose to open up, you’ll be there to listen without judgment.

Dating Someone Who Was Abused By A Narcissist

Practice Active Listening

Active listening is about fully focusing on the speaker and showing empathy.

It’s not just about hearing the words but understanding the emotions behind them.

Show that you’re engaged in the conversation by maintaining eye contact, nodding, and offering affirmative responses like “I see” or “I understand.”

active listening

Validate Their Feelings

Validation is about acknowledging and accepting another person’s feelings.

Even if you don’t fully understand what your partner is going through, let them know that their feelings are valid and important.

Avoid dismissing or minimizing their emotions.

Dating Someone Who Was Abused By A Narcissist

Be Patient

Remember, it might take time for your partner to feel comfortable opening up to you.

Be patient, and don’t rush them.

Healing from narcissistic abuse is a process, and everyone moves at their own pace.

Use Gentle Language

When responding to your partner, choose your words carefully.

Avoid language that might come across as critical or dismissive.

Instead, use gentle, supportive language that shows understanding and empathy.


Patience is Key When Dating Someone Who Was Abused By A Narcissist

When dating someone who has experienced narcissistic abuse, it’s crucial to understand that healing is not a linear process, and it takes time.

Patience, therefore, becomes an essential virtue in such relationships. Here’s why:

Understanding Their Reactions

Your partner may have intense reactions to situations that seem insignificant to you.

They might get upset over a seemingly harmless comment or exhibit anxiety over routine changes.

It’s crucial to remember that these reactions are often triggered by past traumas, not by your current actions.

Respond with kindness and understanding, not frustration, when these situations arise.

be kind to yourself

Navigating Triggers

Survivors of narcissistic abuse might have certain triggers that bring back painful memories from their past experiences.

It could be a word, a gesture, or a situation that reminds them of the abuser.

Being patient and understanding when these triggers occur, offering comfort and reassurance, can help your partner feel safe and supported.

dating a victim of narcissistic abuse

Offering Reassurance

Victims of narcissistic abuse often struggle with self-esteem and trust issues.

They might need more reassurance and validation than what you’re used to giving in a relationship.

Regularly affirm your love and support, and reassure them that they’re valued and appreciated.

dating someone who was abused by a narcissist

Respecting Their Pace

Healing from trauma is a personal journey that everyone undertakes at their own pace.

Some days might be better than others.

There might be periods of progress and times of setback.

During this process, respecting your partner’s pace is essential.

Avoid rushing them into healing or pushing them to move faster than they’re comfortable with.

dating someone who was abused by a narcissist 4

You must Establish Trust when Dating Someone Who Was Abused By A Narcissist

Trust is an essential component in any relationship.

However, when you are dating someone who has been abused by a narcissist, trust can be particularly challenging to establish.

Their past experiences have left them wary and fearful of betrayal.

Here are some strategies to help build trust with a survivor of narcissistic abuse:


Consistency in Actions

Consistency is key when establishing trust.

Show up when you say you will, follow through on your promises, and maintain steady behavior.

Over time, this consistency demonstrates to your partner that you’re reliable and dependable, which can help ease their fears and doubts.


Honesty is the cornerstone of trust.

Be open about your feelings, intentions, and concerns.

If there’s a problem, discuss it openly rather than avoiding it.

This transparency shows your partner that you respect them enough to share the truth, even when it’s difficult.


Emotional Availability

Being emotionally available for your partner is also important.

Let them know that they can express their feelings to you without fear of judgment or dismissal.

Your willingness to be present and attentive to their emotional needs can help foster trust.

Respect Boundaries

Respecting your partner’s boundaries is another crucial aspect of building trust.

They may have had their boundaries repeatedly violated in the past, so showing them that you respect their limits and personal space can go a long way in building trust.

The Importance of Professional Help for Survivors of Narcissistic Abuse

While personal support from loved ones is immensely valuable, professional assistance often plays a critical role in the healing journey of survivors of narcissistic abuse.

Here’s why it’s essential and how you can encourage your partner to seek help:

Understand the Role of Professional Help

Mental health professionals are trained to deal with the complexities of emotional trauma and abuse.

They understand the psychological impact of narcissistic abuse and can provide tailored strategies and tools to help survivors navigate their healing process.


Encourage Therapy

Encourage your partner to consider therapy if they haven’t already.

Present it as an opportunity for them to gain additional support and resources, rather than as an indication of weakness or failure.

Make sure they understand that seeking help is a sign of strength and self-care.

Explore Different Therapeutic Approaches

There are various therapeutic approaches available, each with its unique methods and benefits.

These include cognitive-behavioral therapy (CBT), trauma-focused therapy, and even group therapy.

Encourage your partner to explore different options and find one that suits them best.

cognitive behavioral therapy

Support Their Decision

If your partner decides to seek professional help, support their decision by showing interest in their progress, respecting their privacy, and accommodating their therapy schedule when possible.

However, remember that therapy is a personal journey, and it’s important to respect their boundaries.

Consider Joint Therapy Sessions

In some cases, joint therapy sessions can be beneficial.

If your partner is comfortable with the idea, you could attend therapy together.

This can provide you with insights into what they’re going through and how you can best support them.

happy couple

Concluding Thoughts about Dating Someone who was Abused by a Narcissist

Dating someone who has been abused by a narcissist can be challenging.

However, with understanding, compassion, and patience, it’s more than possible to build a healthy, loving relationship.

Remember that their past does not define them or your relationship.

It’s just one part of their story, and with your support, they can start a new chapter full of love, trust, and healing.

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