Love bombing is a term used to describe the overload of positive reinforcement given by someone during the beginning stages of a relationship.
It usually involves showing excessive admiration and attention, often in an effort to gain control or manipulate someone into a certain type of relationship.
Love bombing may involve the use of compliments, lavish gifts, constant communication, and flattery.
While it may appear to be thoughtful or generous initially, it can become overwhelming and even unhealthy if left unchecked.
Narcissists use love bombing as a manipulative tactic to lure their victims into a relationship and keep them hooked. It involves showering the target with affection and attention in order to control them, often presenting themselves as the perfect partner.
Example of Love Bombing Behaviours
Narcissists use love bombing as a way to gain control and power over their victims.
This manipulative tactic is used to create an intense bond between two people and make it difficult for one person to break away from the other.
By showering someone with compliments, gifts, and flattery, narcissists are able to make it hard for their victims to say no or leave the relationship.
The following are typical love bombing behaviours –
Constant Communication: This involves sending a constant stream of texts, emails, or phone calls throughout the day. It can also mean dedicating long hours to talking on the phone or doing video chats.
Compliments: Receiving an abundance of compliments may seem nice at first, but it’s possible to get too much of a good thing.
Lavish Gifts: Love bombers shower their victim with lavish gifts such as expensive jewellery, luxurious vacations, and high-priced meals in order to impress their target and create a sense of obligation.
Flattery: This is when someone uses exaggerated praise to try to make the other person feel special, as a ploy to get close to them and build trust quickly.
Jealousy: Love bombers have a tendency to display jealous behaviour in order to prove the depth of their love, flattering the target by insisting that they are the centre of their world.
How to protect yourself from being manipulated through love bombing
There are several signs that can indicate if you are being love bombed by a narcissist.
The most obvious sign is an excessive amount of compliments and attention.
If your partner is constantly telling you how amazing, smart, and beautiful you are, then they may be using love bombing tactics.
Another sign is if your partner is always trying to make all of your decisions for you.
This can be a sign that they are trying to control you and gain power over you.
If your partner seems to be too good to be true, then there may be something fishy going on.
Be suspicious if they are showering you with gifts, compliments, and excessive attention.
Set boundaries: It is important to set boundaries with a narcissist and make sure they are aware of what you are not comfortable with in the relationship.
Establish yourself as an individual: If a narcissist is trying to control you by love bombing, it is important to stand firm and assert your independence. Show them that they cannot control or manipulate you.
Recognize warning signs: Pay attention to the way they communicate and treat you, so that you can recognize any signs of manipulation or control early on.
Don’t engage in power struggles: Avoid any kind of power struggle with a narcissist, as this will only further fuel their desire for control over you.
Get out if necessary: If the narcissist does not stop acting in a manipulative manner, don’t hesitate to get out of the relationship as quickly and safely as you can.
How to deal with love bombing
If you find yourself the target of a narcissist’s love-bombing tactics, it is important to detach yourself from their influence as soon as possible.
Acknowledge that their behaviour is a manipulation tactic, and don’t be quick to trust them.
It is also important to set boundaries with them, so that they are aware of what you will and won’t tolerate in the relationship.
Finally, try to maintain distance from the narcissist while still being polite – this can be hard but it is necessary to protect your emotional wellbeing.
Here are some tips for dealing with this specific form of narcissistic abuse:
Don’t fall for the charm offensive. Remember that the narcissist is maliciously trying to manipulate your trust.
Get some distance from the abuser. This will help you to see the situation more objectively.
Talk to someone about what you are going through. It can be helpful to talk to someone who understands narcissistic abuse.
Document everything that is happening in the relationship. This can help you to have evidence if you decide to leave the relationship.
Seek professional help. If you are feeling overwhelmed by the situation, talking to a therapist can be very helpful.
Narcissists use love bombing as a manipulative tactic to ensnare their victims. It is important to recognize this behaviour and take steps to protect yourself from it.
Set firm boundaries with the narcissist, remain aware of their motives, and remember that it is okay to walk away if necessary.
Nothing should be more important than your emotional wellbeing, so protect yourself from love bombing by being mindful of potential danger signals.
Posts about Love Bombing
Examples of Love Bombing: A Deep Dive into Emotional Manipulation