22 Powerful Narcissist Manipulation & Narcissistic Abuse Quotes to Help You Heal

If you’re reading this, it’s likely that you or someone you know has been affected by narcissistic abuse. This type of emotional and psychological abuse can be incredibly damaging, and it’s often difficult to see the signs early on. If you’re looking for some inspiration and strength, then look no further than these powerful narcissistic abuse quotes that describe the manipulation tactics of a narcissist, and how to heal from the pain they leave in their wake.

manipulation narcissist quotes

Narcissistic abuse quotes can be incredibly useful as you heal from the manipulation you have suffered at the hands of a narcissist, because they provide a concise and accurate summary of the emotional and psychological impact of this abuse.

They can help to give you a better understanding of what is happening in your relationship, and they can also provide you with the courage to seek help.

If you’re struggling to cope with narcissistic abuse, then these narcissist manipulation quotes can provide you with some much-needed support and inspiration.

Quotes that Describe Narcissistic Abuse and Narcissist Manipulation

Narcissistic abuse does not usually include physical violence.
It is a form of psychological manipulation that can be just as, if not more, damaging as physical abuse.

Shahida Arabi

This is very true.

Narcissistic abuse can be incredibly subtle and hard to spot.

It’s often only after you’ve been in the relationship for a while that you start to see the red flags.

red flag - narcissistic abuse quotes

The following are some examples –

Manipulation and control

Narcissists are masters of manipulation, employing a range of tactics to exert control over their victims.

Gaslighting, guilt-tripping, and mind games are just a few examples of the methods they employ to maintain power in a relationship.

Gaslighting involves twisting the truth or distorting reality to make their partner question their own perceptions and sanity.

Guilt-tripping is used to manipulate their partner into feeling responsible or at fault for any issues that arise.

Mind games can include manipulation through emotional blackmail, creating a sense of confusion or doubt, or even using passive-aggressive behavior to assert dominance.

These manipulative tactics can have a devastating impact on the self-esteem and well-being of the individual being controlled.

Lack of empathy

Narcissists struggle to empathize with others, making it difficult for them to understand and connect with the emotions of those around them.

Their self-centered nature often takes precedence over the feelings and experiences of their partner or others in their lives.

This lack of empathy can lead to strained relationships and a sense of emotional neglect for those involved.

It is important to recognize and address this issue in order to foster healthy and mutually supportive connections.

do vulnerable narcissists have empathy - manipulation narcissist quotes

Constant criticism

Constant criticism is a common tactic used by narcissistic abusers to exert control and manipulate their partner.

They often engage in belittling behaviors, making demeaning comments, and nitpicking every aspect of their partner’s life.

This constant criticism can have a devastating impact on the victim’s self-esteem and overall well-being.

It creates a sense of inadequacy and erodes their confidence over time.

isolation - manipulation narcissist quotes


Narcissists are notorious for their attempts to isolate their partners from friends and family.

This isolation serves as a means for the narcissist to exert power and manipulate their partner without interference from outside influences.

It becomes increasingly challenging for the victim to seek support or recognize the abuse they are experiencing when their connections to loved ones are severed.

The lack of a support system makes it easier for the narcissist to maintain their hold on the victim and perpetuate the cycle of abuse.



Blame-shifting is a common behavior exhibited by narcissists when confronted about their abusive actions.

Instead of taking responsibility for their behavior, they shift the blame onto their partner.

This tactic allows them to evade accountability and maintain a sense of superiority.

When faced with criticism or consequences, narcissists often resort to making their partner feel guilty or at fault.

They manipulate the situation by deflecting attention away from their own actions and redirecting it towards their partner, creating a distorted narrative where they are the victim.

blame shifting - manipulation narcissist quotes

Unrealistic expectations

Narcissists often hold their partners to high standards while failing to meet those standards themselves.

They demand constant attention, admiration, and validation from their partner without offering the same level of support or reciprocation.

This creates an imbalanced dynamic where the narcissist expects their needs to be met at all times, while showing little regard for the needs and desires of their partner.

This discrepancy in expectations can lead to feelings of frustration, dissatisfaction, and emotional exhaustion for the non-narcissistic partner.

22 Powerful Narcissistic Abuse Quotes to Help You Heal

Emotional volatility

Narcissists often exhibit intense mood swings, swiftly transitioning from moments of affection and charm to sudden outbursts of anger or coldness without any apparent trigger or warning.

This unpredictability creates a constant state of unease for their partners, who are left walking on eggshells, never knowing what kind of emotional response they will receive.

The ever-changing nature of the narcissist’s emotions forces their partner to adapt and tiptoe around their volatile moods in an attempt to avoid conflict or further emotional distress.

This continuous state of heightened alertness and anxiety can be mentally and emotionally draining for the non-narcissistic partner, eroding their sense of stability and self-worth.

narcissistic abuse quotes

Financial exploitation

Narcissists often use money as a tool for control and manipulation.

One way they exert this control is by restricting their partner’s access to finances, leaving them financially dependent and vulnerable.

Narcissistic abusers may also demand financial support from their partner, placing an unfair burden on them and reinforcing their power dynamic.

Furthermore, these abusers may intentionally create financial instability within the relationship.

By causing economic uncertainty through reckless spending, excessive debts, or withholding necessary financial resources, they ensure their partner remains reliant on them for monetary support.

This financial control tactic serves to maintain the abuser’s dominance and prevent their partner from gaining independence or leaving the abusive relationship.

financial abuse - manipulation narcissist quotes

Lack of boundaries

Narcissists often violate personal boundaries and invade their partner’s privacy.

They may snoop through their partner’s belongings, read their messages, or intrude on their personal space without regard for their boundaries.

“A narcissist paints a picture of themselves as being the victim or innocent in all aspects.
They will be offended by the truth.
But what is done in the dark will come to light.
Time has a way of showing people’s true colours.”

Karla Grimes

Narcissists excel at manipulation and often portray themselves as the victim, even when they are at fault.

Here are some tactics they employ to manipulate others:


This tactic involves making the victim doubt their own reality and perceptions.

Narcissists twist facts, deny events, and distort the truth to make the victim question their sanity.

22 Powerful Narcissistic Abuse Quotes to Help You Heal

Love bombing

Narcissists shower their victims with excessive attention, compliments, and affection in the initial stages of a relationship.

This tactic is used to quickly establish control and create dependency.

narcissistic love bombing - narcissistic abuse quotes


Narcissists bring a third person into the dynamic to create jealousy, insecurity, and competition.

By pitting people against each other, they can maintain power and control over their victims.

triangulation - 22 Powerful Narcissistic Abuse Quotes to Help You Heal


Narcissists project their own flaws, insecurities, and negative traits onto their victims.

They accuse others of the very things they are guilty of, deflecting blame and avoiding accountability.

narcissistic projection - narcissistic abuse quotes

Playing the victim

Narcissists often manipulate situations to make themselves appear as the victim.

They exaggerate or fabricate stories to gain sympathy, support, and attention from others.

playing the victim - manipulation narcissist quotes

Smear campaign

When faced with criticism or exposure, narcissists may launch a smear campaign against their victims.

They spread false rumors, tarnish reputations, and try to discredit anyone who challenges their false image.

lies - manipulation narcissist quotes

Emotional blackmail

Narcissists use emotional manipulation to control their victims.

They may threaten to withhold love, affection, or support unless their demands are met, instilling fear and guilt.

blackmail - narcissistic abuse quotes

Intermittent reinforcement

By alternating between acts of kindness and cruelty, narcissists create an addictive cycle of reward and punishment.

This keeps the victim emotionally invested and seeking validation from the abuser.

the meaning of guilt trips - manipulation narcissist quotes


Instead of taking responsibility for their actions, narcissists shift blame onto others.

They deflect accountability by making their victims feel guilty or responsible for the problems in the relationship.

Narcissistic abuse is a form of psychological warfare.
It’s a strategic game played by someone who wants to control and manipulate you.”

Shahida Arabi
narcissistic abuse quotes

Narcissistic abuse is a form of emotional abuse that revolves around control and manipulation.

The abuser seeks to maintain power and dominance over their victim, often at the expense of their well-being.

Narcissistic abuse takes a toll on both the physical and emotional well-being of the victim.

It can lead to feelings of anxiety, depression, low self-esteem, and fear.

The long-term effects of narcissistic abuse can be pervasive and may require professional support to overcome.

Recovering from narcissistic abuse can be a challenging process.

Seeking therapy, building a support system, setting boundaries, and practicing self-care are important steps towards healing and reclaiming one’s sense of self.

depressed woman - manipulation narcissist quotes

Narcissistic abuse is a soul-crushing form of emotional abuse inflicted upon victims by narcissists.
It is the most insidious form of abuse because it is a slow and gradual erosion of your sense of self, your confidence, and your mental and emotional health.”

Christine Hammond

Narcissistic abuse is a destructive form of emotional abuse that gradually erodes your sense of self-worth, leaving you feeling broken and worthless.

narcissistic abuse quotes

Constant belittlement

Narcissistic abusers often engage in constant criticism, belittling, and demeaning behavior.

Their relentless attacks on your character and abilities can slowly chip away at your self-esteem, making you doubt your worth and capabilities.

problems with identity formation - manipulation narcissist quotes

Loss of identity

Over time, the relentless manipulation and invalidation can cause you to lose touch with your own identity.

Narcissistic abusers often impose their values, opinions, and desires onto their victims, erasing your sense of self and autonomy.

You may find yourself constantly trying to please them and sacrificing your own needs and desires.

manipulation narcissist quotes

Trauma bonding

The cycle of abuse created by narcissistic abusers can lead to a phenomenon known as trauma bonding.

Despite the pain and suffering inflicted, you may feel a strong attachment and loyalty to the abuser.

This can make it difficult to leave the abusive relationship and seek help.

depression - manipulation narcissist quotes

“Narcissistic love is riding on the rollercoaster of disaster filled with a heart full of tears.”

Sheree Griffin

This is such a sad but accurate description of what it’s like to be in a relationship with a narcissist.

It can feel like you’re on an emotional rollercoaster, never knowing what’s going to happen next.

Narcissists are known for their unpredictable behavior, mood swings, and erratic emotions.

ambient abuse - manipulation narcissist quotes

One moment they might shower you with affection and the next unleash their anger or withdraw emotionally.

This constant instability leaves you walking on eggshells, never knowing how they will react or what to expect.

The constant emotional turmoil and manipulation leaves you feeling mentally and emotionally drained.

The ups and downs, coupled with the never-ending need for validation, can take a toll on your self-esteem, confidence, and overall well-being.

sadness - manipulation narcissist quotes

“Relationships with narcissists are held in place by the hope of a ‘someday better,’ with little evidence to support it will ever arrive.”

Dr. Ramani Durvasula

Narcissists use future faking to lure their victims into believing that things will improve or change for the better.

They will make grandiose promises, talk about future plans, and paint a picture of a blissful life together.

By dangling the possibility of a brighter future, they keep their victims engaged in the relationship, hoping for positive changes.

manipulation narcissist quotes

This manipulation can make it difficult for the victim to leave or question the narcissist’s intentions.

Despite their promises, narcissists rarely follow through with their future faking.

They may provide temporary relief or moments of happiness to maintain the illusion of progress, but ultimately, the improvement they spoke of never materializes.

This cycle of false hope and disappointment keeps the victim trapped in a toxic dynamic.

narcissistic abuse quotes

“Relationship with a narcissist in a nutshell:
You will go from being the perfect love of their life to nothing you do is ever good enough.
You will give everything and they will take it all and give you less and less in return.
You will end up depleted, emotionally, mentally, spiritually, and probably financially, and then get blamed for it.”

Bree Bonchay

This is a great summary of what it’s like to be in a relationship with a narcissist.

They will take everything from you and then blame you for it.

You will end up feeling depleted and used.

healing - manipulation narcissist quotes

“There is simply no winning with a narcissist.
He will treat you so horribly that you will become withdrawn and depressed and then he will turn around and say, ‘You’re no fun anymore, you’re always so depressed. I need to be with someone more positive.’”

Susan Williams

Narcissists will try to gaslight their victims into thinking that they’re the ones who are crazy.

They will say and do things to try to make you doubt yourself.

Don’t fall for it.

narcissistic abuse quotes

Quotes about Overcoming Narcissistic Abuse and Narcissist Manipulation

The first step in dealing with a narcissist is recognizing that they are one.

Darlene Lancer

If you are dealing with a narcissist, the first step is to recognize that they are a narcissist.

The main indicators of narcissism are the following: a sense of entitlement, a need for constant admiration, a lack of empathy, and a preoccupation with power and control.

Narcissists project an image of confidence and strength, but underneath, they are usually insecure and have a fragile ego.

They will go to great lengths to protect their ego and will do anything to avoid feeling embarrassed or humiliated.

Educate yourself about narcissistic personality disorder and the many ways that narcissists abuse their victims and use them for narcissistic supply.

Armed with this knowledge, you will be able to take the necessary steps to protect yourself and your emotional wellbeing.

narcissistic abuse quotes

“I did not leave because I stopped loving you.
I left because the longer I stayed the less I loved myself.”


When you’re in a relationship with a narcissist, it’s easy to lose yourself and start forgetting what’s important to you.

Many victims of narcissistic abuse change and adapt their behaviour in order to placate their abuser and try to keep the peace.

But at what cost?

It’s important to remember that you need to take care of yourself first and foremost.

If you’re not in a good place, you won’t be able to take care of anyone else. You have to love yourself enough to walk away.

narcissistic abuse quotes

“There is a difference between supporting someone and feeding someone’s narcissism.
One is support and the other is not.”


Enablers are a big part of the narcissist’s support system.

They are the ones who enable the narcissist’s bad behaviour by making excuses for them or helping them cover up their mistakes.

It’s important to be able to identify these people in your life so that you can avoid them, and it is even more important to make sure that you do not become an enabler yourself.

healing - manipulation narcissist quotes

When dealing with a narcissist, don’t defend yourself against attacks.
Instead say, ‘Your attempt to portray me in a negative light is noted.’”

Tina Swithin

Narcissists will try to attack you and make you look bad, but you should not waste your time trying to change their mind or prove them wrong.

They do not have the emotional capacity to recognise their mistakes and to make amends.

It is best to move on and leave them in your wake.

stay calm - manipulation narcissist quotes

The biggest mistake you can make is to believe that you are powerless in the face of narcissistic abuse.
Remember, they are only powerful if you give them power.”

Shahida Arabi

This quote ties in with the one above. You are the one who chooses who you give the power to upset and hurt you.

When you are dealing with a narcissist you must put up strong defences and ignore their attacks.

Everything they say and do is truly about them, not about you.

healing after abuse - manipulation narcissist quotes

Recovery from the psychological, emotional, mental and spiritual abuse of narcissism is imperative for an individual to return to wholeness.

Lisa E. Scott

Recovery from narcissistic abuse is possible, but it takes time and effort.

There will be times when you will think that healing is impossible, but it is not.

You are worth the effort it takes to heal.

happiness - manipulation narcissist quotes

“The moment you realize that happiness was never about getting a person, you find yourself free.”

Mandy Hale

Happiness does not come from another person.

It comes from within. If you’re waiting for someone else to make you happy, you will always be disappointed.

Learn to become your own best friend and to find happiness within yourself.

narcissistic abuse quotes

“You are not responsible for the behaviour of others, but you are responsible for your reactions to it.”

Robert A. Glover

You cannot control the behaviour of others, but you can control your reaction to it.

Do not allow the narcissist to control your emotions.

Do not give them the satisfaction of knowing that they have hurt you.

breaking free

“The hardest thing about walking away from someone is when you realize that no matter how much you want things to go back to the way they were, you can’t go back. You can never go back.”


Walking away from a narcissistic relationship is hard, but it’s often necessary.

There is no point wallowing in memories of the idealisation phase of your relationship with the narcissist – that was simply the first stage of the narcissistic abuse cycle.

It was not real.

The narcissist might turn up at your door one day and try to love bomb you to suck you back into his orbit, but you have to stand firm.

You already know how it ends, and you deserve better.


“The hardest walk you can make is the walk you make alone, but that is the walk that makes you the strongest. That is why I am strong.”

Carrie Underwood

This is so inspiring.

It’s hard to walk away from a toxic relationship, but it’s so important to do what’s best for you.

Remember that you are strong and you can do this.

narcissistic abuse quotes

Recovery from narcissistic abuse is not a linear process. It’s more like a winding road with ups and downs, twists and turns. But if you keep going, eventually you will reach your destination.”

Shahida Arabi

There will be good days and bad days, and days when you take one step forwards and two steps back, but as long as you keep moving forwards, eventually you will reach the end of the road and the pain the narcissist inflicted upon you will become a distant memory.

narcissistic abuse quotes

“But that’s the thing about narcissists. They can try to fool you, with all their heart, but in the end, they’re just fooling themselves.”

Ellie Fox

Keep this in mind on bad days.

The narcissist hurt you, but in the process they are the ones who have lost the opportunity to love and be loved.

You are now able to move on and build a better life, while they are frozen and unable to experience true intimacy and love.

narcissistic abuse quotes

“You are not responsible for the abuse inflicted upon you. You are not responsible for the choices that the abuser makes. But you are responsible for your own healing.”

Christine Hammond

It’s not your fault that you were abused, but it is your responsibility to seek help and start the healing process.

You deserve to be happy and healthy, and you can get there with time and effort.

Do not let the narcissist win and destroy your life. Suing for emotional abuse may eventually be the right option in certain cases, providing a legal avenue to seek justice and reclaim control over your life. However at the end of the day your best revenge is to heal and move on.


“It’s so nice when toxic people stop talking to you. It’s like the trash took itself out.”

Karen Salmansohn

This is such a great way to look at it.

When someone who has been toxic to you finally stops talking to you, it’s like a weight has been lifted off your shoulders.

You don’t have to deal with their drama anymore. You are now able to focus on yourself and your own healing.


Final Thoughts on these Narcissistic Abuse and Narcissist Manipulation Quotes

These narcissist manipulation quotes provide some great insight and motivation when dealing with narcissistic abuse. It is important to remember that you are not alone in this, and that there is hope for healing.

The narcissist manipulation and narcissistic abuse quotes also remind us that the narcissist is the one who suffers in the end, because they lose out on opportunities for love and intimacy.

Keep moving forward, and you will get through this!

If you’re looking for custom stickers with quotes or funny messages about narcissists, BPS.com are a great choice. You can order unique and original designs to express yourself and add a touch of humor to your belongings.

Sharing is caring!

Leave a comment