22 Powerful Narcissistic Abuse Quotes to Help You Heal

If you’re reading this, it’s likely that you or someone you know has been affected by narcissistic abuse. This type of emotional and psychological abuse can be incredibly damaging, and it’s often difficult to see the signs early on. If you’re looking for some inspiration and strength, then look no further than these powerful narcissistic abuse quotes.

Narcissistic abuse quotes can be incredibly useful during the healing process because they provide a concise and accurate summary of the emotional and psychological abuse that is often inflicted by narcissists.

They can help to give you a better understanding of what is happening in your relationship, and they can also provide you with the courage to seek help. If you’re struggling to cope with narcissistic abuse, then these quotes can provide you with some much-needed support and inspiration.

Quotes that Describe Narcissistic Abuse

Narcissistic abuse does not usually include physical violence. It is a form of psychological manipulation that can be just as, if not more, damaging as physical abuse.

Shahida Arabi

This is very true. Narcissistic abuse can be incredibly subtle and hard to spot. It’s often only after you’ve been in the relationship for a while that you start to see the red flags.

“A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people’s true colours.”

Karla Grimes

This is such an important point. Narcissists are master manipulators, and they’re often very good at making themselves look like the victim. They might play the victim card even when it’s clear that they’re the ones in the wrong. Don’t be fooled by their games.

Narcissistic abuse is a form of psychological warfare. It’s a strategic game played by someone who wants to control and manipulate you.”

Shahida Arabi

This is such an important point. Narcissistic abuse is not about love or care, it’s about control. The abuser wants to keep you under their thumb so that they can continue to manipulate and hurt you.

Narcissistic abuse is a soul-crushing form of emotional abuse inflicted upon victims by narcissists. It is the most insidious form of abuse because it is a slow and gradual erosion of your sense of self, your confidence, and your mental and emotional health.”

Christine Hammond

Narcissistic abuse can gradually chip away at your sense of self and leave you feeling broken and worthless. It’s important to seek help if you’re in this situation.

“Narcissistic love is riding on the rollercoaster of disaster filled with a heart full of tears.”

Sheree Griffin

This is such a sad but accurate description of what it’s like to be in a relationship with a narcissist. It can feel like you’re on an emotional rollercoaster, never knowing what’s going to happen next.

“Relationships with narcissists are held in place by the hope of a ‘someday better,’ with little evidence to support it will ever arrive.”

Dr. Ramani Durvasula

Narcissists are masters of the art of future faking. They often promise their victims that things will get better, but in reality, they never do. If you’re in a relationship like this, it’s important to seek help.

“Relationship with a narcissist in a nutshell: You will go from being the perfect love of their life to nothing you do is ever good enough. You will give everything and they will take it all and give you less and less in return. You will end up depleted, emotionally, mentally, spiritually, and probably financially, and then get blamed for it.”

Bree Bonchay

This is a great summary of what it’s like to be in a relationship with a narcissist. They will take everything from you and then blame you for it. You will end up feeling depleted and used.

“There is simply no winning with a narcissist. He will treat you so horribly that you will become withdrawn and depressed and then he will turn around and say, ‘You’re no fun anymore, you’re always so depressed. I need to be with someone more positive.’”

Susan Williams

This is so accurate. Narcissists will try to gaslight their victims into thinking that they’re the ones who are crazy. They will say and do things to try to make you doubt yourself. Don’t fall for it.

Quotes about Overcoming Narcissistic Abuse

The first step in dealing with a narcissist is recognizing that they are one.

Darlene Lancer

If you are dealing with a narcissist, the first step is to recognize that they are a narcissist. The main indicators of narcissism are the following: a sense of entitlement, a need for constant admiration, a lack of empathy, and a preoccupation with power and control.

Narcissists project an image of confidence and strength, but underneath, they are usually insecure and have a fragile ego. They will go to great lengths to protect their ego and will do anything to avoid feeling embarrassed or humiliated.

Educate yourself about narcissistic personality disorder and the many ways that narcissists abuse their victims and use them for narcissistic supply. Armed with this knowledge, you will be able to take the necessary steps to protect yourself and your emotional wellbeing.

“I did not leave because I stopped loving you. I left because the longer I stayed the less I loved myself.”


When you’re in a relationship with a narcissist, it’s easy to lose yourself and start forgetting what’s important to you. Many victims of narcissistic abuse change and adapt their behaviour in order to placate their abuser and try to keep the peace. But at what cost? It’s important to remember that you need to take care of yourself first and foremost. If you’re not in a good place, you won’t be able to take care of anyone else. You have to love yourself enough to walk away.

“There is a difference between supporting someone and feeding someone’s narcissism. One is support and the other is not.”


Enablers are a big part of the narcissist’s support system. They are the ones who enable the narcissist’s bad behaviour by making excuses for them or helping them cover up their mistakes. It’s important to be able to identify these people in your life so that you can avoid them, and it is even more important to make sure that you do not become an enabler yourself.

“When dealing with a narcissist, don’t defend yourself against attacks. Instead say, ‘Your attempt to portray me in a negative light is noted.’”

Tina Swithin

Narcissists will try to attack you and make you look bad, but you should not waste your time trying to change their mind or prove them wrong. They do not have the emotional capacity to recognise their mistakes and to make amends. It is best to move on and leave them in your wake.

The biggest mistake you can make is to believe that you are powerless in the face of narcissistic abuse. Remember, they are only powerful if you give them power.”

Shahida Arabi

This quote ties in with the one above. You are the one who chooses who you give the power to upset and hurt you. When you are dealing with a narcissist you must put up strong defences and ignore their attacks. Everything they say and do is truly about them, not about you.

Recovery from the psychological, emotional, mental and spiritual abuse of narcissism is imperative for an individual to return to wholeness.

Lisa E. Scott

Recovery from narcissistic abuse is possible, but it takes time and effort. There will be times when you will think that healing is impossible, but it is not. You are worth the effort it takes to heal.

“The moment you realize that happiness was never about getting a person, you find yourself free.”

Mandy Hale

Happiness does not come from another person. It comes from within. If you’re waiting for someone else to make you happy, you will always be disappointed. Learn to become your own best friend and to find happiness within yourself.

“You are not responsible for the behaviour of others, but you are responsible for your reactions to it.”

Robert A. Glover

You cannot control the behaviour of others, but you can control your reaction to it. Do not allow the narcissist to control your emotions. Do not give them the satisfaction of knowing that they have hurt you.

“The hardest thing about walking away from someone is when you realize that no matter how much you want things to go back to the way they were, you can’t go back. You can never go back.”


Walking away from a narcissistic relationship is hard, but it’s often necessary. There is no point wallowing in memories of the idealisation phase of your relationship with the narcissist – that was simply the first stage of the narcissistic abuse cycle. It was not real. The narcissist might turn up at your door one day and try to love bomb you to suck you back into his orbit, but you have to stand firm. You already know how it ends, and you deserve better.

“The hardest walk you can make is the walk you make alone, but that is the walk that makes you the strongest. That is why I am strong.”

Carrie Underwood

This is so inspiring. It’s hard to walk away from a toxic relationship, but it’s so important to do what’s best for you. Remember that you are strong and you can do this.

“Recovery from narcissistic abuse is not a linear process. It’s more like a winding road with ups and downs, twists and turns. But if you keep going, eventually you will reach your destination.”

Shahida Arabi

There will be good days and bad days, and days when you take one step forwards and two steps back, but as long as you keep moving forwards, eventually you will reach the end of the road and the pain the narcissist inflicted upon you will become a distant memory.

“But that’s the thing about narcissists. They can try to fool you, with all their heart, but in the end, they’re just fooling themselves.”

Ellie Fox

Keep this in mind on bad days. The narcissist hurt you, but in the process they are the ones who have lost the opportunity to love and be loved. You are now able to move on and build a better life, while they are frozen and unable to experience true intimacy and love.

“You are not responsible for the abuse inflicted upon you. You are not responsible for the choices that the abuser makes. But you are responsible for your own healing.”

Christine Hammond

It’s not your fault that you were abused, but it is your responsibility to seek help and start the healing process. You deserve to be happy and healthy, and you can get there with time and effort. Do not let the narcissist win and destroy your life – your best revenge is to heal and move on.

“It’s so nice when toxic people stop talking to you. It’s like the trash took itself out.”

Karen Salmansohn

This is such a great way to look at it. When someone who has been toxic to you finally stops talking to you, it’s like a weight has been lifted off your shoulders. You don’t have to deal with their drama anymore. You are now able to focus on yourself and your own healing.

Final Thoughts

These quotes provide some great insight and motivation when dealing with narcissistic abuse. It is important to remember that you are not alone in this, and that there is hope for healing. The narcissistic abuse quotes also remind us that the narcissist is the one who suffers in the end, because they lose out on opportunities for love and intimacy. Keep moving forward, and you will get through this!

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