The Psychological Toll of the Narcissist Gaslighter – Healing and Recovery

Gaslighting is a tactic used by narcissists to manipulate their victims, making them question their own reality and perceptions. It is a form of psychological manipulation that can lead to emotional trauma and long-term psychological effects. In this article, we will explore the psychological toll of the narcissist gaslighter and strategies for healing and recovery.

Different Types of Narcissist Gaslighting

Gaslighting is one of the most insidious forms of manipulation employed by narcissists to gain control over others.

It entails denying facts, distorting reality and making false accusations against its victims in order to create doubt and confusion about what is actually happening and make them question their perception of events.

Narcissists may use gaslighting tactics like blaming victims for things they have not done or never said, manipulating memories by denying ever having had certain conversations or claiming certain facts never happened at all in order to undermine victims’ self-confidence and prevent them from asserting themselves against further abuse

The following are some examples of different types of narcissistic gaslighting.

narcissist gaslighter

Narcissist Gaslighter Tactics – Blaming the Victim

Narcissists often employ psychological manipulation in order to convince their victims that they are the cause of the abuser’s behaviours.

This type of manipulation is known as “victim-blaming” and can be used as a way for narcissists to avoid taking responsibility for their own actions and remain in control.

Here are some examples of how narcissists will tell victims that they brought the abuse upon themselves:

Minimizing Behaviours. Narcissists will attempt to manipulate their victims by minimizing or trivializing their abusive behaviours.

They may brush off the victim‘s concerns by stating their behaviour is normal or not worth discussing, creating an illusion that nothing wrong has happened.

This can leave the victim feeling confused, disoriented, and unable to trust their own intuition as they struggle to make sense of what has occurred.

Accusing Their Victims. Narcissists will overwhelm their victims with accusations, as a means of manipulating them into accepting blame for the abuser’s own actions.

They may accuse the victim of being over-sensitive, unreasonable or too demanding, or even claim that it was the victim who provoked them into behaving in an abusive manner.

By shifting the blame onto their victim, narcissists can deflect from any responsibility for their own behaviour and remain in control of the situation.

Making False Promises. Another form of manipulative behaviour employed by the narcissist gaslighter involves making false promises about changing or stopping abusive behaviour, without actually having the slightest intention of following through.

The victim is left in limbo, hoping for a better future that never actually materializes.

gaslighting lies

Narcissist Gaslighter Tactics – Twisting the Truth

Narcissists will create a false narrative or an alternative reality that allows them to appear superior or blame their victims for problems.

Here are some examples of how narcissist gaslighters create a false reality, and how this manipulation can be harmful:

Blaming the Victim. One way narcissists create a false reality is by placing blame for their own poor behaviours or mistakes onto their victim.

Narcissists often use the blame game to create a narrative where they appear blameless, and the victim is to blame for everything that went wrong.

This causes the victim to feel responsible for their own abuse and can lead to self-doubt, guilt, and a decreased sense of self-worth.

Projecting Their Feelings. Narcissists also create a false reality by projecting their negative feelings onto their victims.

They may falsely accuse their victims of negative traits or behaviours they themselves posses or are responsible for.

For example, a narcissist who is cheating on their partner might accuse them of being unfaithful.

By projecting their negative feelings onto others, narcissists can avoid taking responsibility for their actions and remain in control.

Manipulating Perception. Some narcissists manipulate perceptions of others by portraying themselves in a particular way, such as charming, charismatic, or successful.

The narcissist may exaggerate their accomplishments or downplay their faults.

This can cause the victim to feel inferior or inadequate and simultaneously reinforces the perpetrator’s superiority and the victim’s dependence on them.

Distorting the Truth. The narcissist gaslighter will distort the truth by selectively presenting information that supports their agenda or leaves out factors that would undermine their position.

They might cherry-pick information, omit crucial information or exaggerate small aspects of a situation to make themselves look better or their victim to look worse in front of others.

Narcissist Gaslighter Tactics – Manipulating Emotions

Manipulating emotions is a core strategy employed by narcissist gaslighters to control their victims.

They use a variety of tactics, including guilt, shame, fear, and negative reinforcement, to influence the emotions of their victims and make them behave in ways that benefit the narcissist.

Here are some examples of how narcissists manipulate emotions to gain control:

Guilt and Shame Trips. Narcissists may use guilt and shame as leverage to make their victims feel bad about themselves, creating a sense of obligation to comply with their demands.

They may use phrases like “if you loved me, you would…” or “you’re making me feel terrible by not doing…”.

This kind of emotional guilt-tripping can make the victim feel trapped and unable to assert their own needs and desires.

Fear and Intimidation. Narcissists also use fear as a tool to control their victims.

They may make threats, either implicitly or explicitly, to instill fear in the victim and make them comply with their wishes.

This kind of emotional manipulation can be especially effective when coupled with physical intimidation, such as raising their voice or making aggressive gestures.

Neglect and Withdrawal. A narcissist gaslighter will use emotional manipulation by neglecting or withdrawing from their victim.

They may give their victim the silent treatment or become distant and unresponsive to their needs.

This kind of emotional manipulation can make the victim feel desperate for attention or affection, causing them to give in to the narcissist’s demands to get their needs met.

Positive Reinforcement. In some cases, narcissists may use the power of positive reinforcement to control their victims.

They may shower the victim with attention, affection, or gifts when they comply with their wishes, creating a reward system that makes the victim feel obligated to behave in ways that are pleasing to the narcissist.

narcissist gaslighter

Narcissist Gaslighter Tactics – Invalidating Emotions

Gaslighters often use invalidation as a tactic to control their victims.

They may dismiss or downplay the victim’s experiences, feelings, or concerns, making them feel unheard, misunderstood, or discredited.

Invalidating emotions can take many forms, including:

Overreacting Accusations. Narcissist gaslighters will dismiss or belittle their victims’ feelings by labelling them as “overreacting” or “being too sensitive.”

They make the victim feel that they are “making a big deal out of nothing” or that their feelings are insignificant.

This type of invalidation can cause victims to doubt their own emotions and feel like they are not entitled to express themselves.

Downplaying or Ignoring the Victim’s Emotions. A narcissist gaslighter may ignore or downplay their victim’s emotions.

They may refuse to acknowledge their feelings, implicitly or explicitly, or react to them with anger or frustration.

This type of invalidation can make victims feel invisible or unheard and discourage them from expressing their emotions in the future.

Exaggerating or Twisting the Victim’s Emotions. On the flip side, a gaslighter may exaggerate or twist the victim’s emotions to make them seem over-the-top or irrational.

They may say things like, “You’re always so dramatic” or “You’re making me out to be a monster.”

This type of invalidation can make victims feel like they are emotionally unstable or like they are to blame for their feelings.

Shifting the Focus to the Gaslighter’s Needs. A narcissist gaslighter may also invalidate their victim’s emotions by shifting the focus to themselves.

They may make the conversation about their own feelings, needs, or problems, and ignore or dismiss the victim’s emotions in the process.

This type of invalidation can make victims feel like their emotions are insignificant compared to the gaslighter’s needs.

The Effects of Narcissist Gaslighting

Gaslighting can have a profound impact on the victim’s mental health. It can create feelings of self-doubt, anxiety, and confusion.

The narcissist gaslighter manipulates the environment and situations experienced by the victim, causing them to question their own perceptions and memories.

This can lead to a sense of confusion and disorientation that can be difficult to overcome.

Distrust in their own feelings. Narcissistic abuse victims often doubt and distrust their own feelings, emotions, and even memories.

The constant manipulation by the narcissist gaslighter leads them to lose their sense of self and become unsure of what is real and what isn’t.

Difficulty expressing themselves. Due to the constant invalidation from the gaslighting, victims may develop difficulties expressing themselves, leading to a lack of confidence in speaking out and expressing their needs and feelings.

Low self-esteem. Victims of narcissistic gaslighting often feel powerless, hopeless, and worthless, leading to a decline in their overall self-esteem.

This results in feelings of worthlessness, leading to self-doubt, and a lack of self-worth.

Emotional instability. Gaslighting often leads to emotional instability in the victim, resulting in anxiety, depression, and mood swings.

They may become increasingly isolated and lack proper support, leading to further emotional instability.

Cognitive dysfunction. Chronic gaslighting can lead to cognitive dysfunction in the victim, leading to difficulties such as memory loss, inability to concentrate, and difficulties in processing and retaining information.

Physical symptoms. The constant emotional and psychological abuse inflicted by the narcissist can lead to physical symptoms such as headaches, insomnia, digestive issues, and even psychosomatic illnesses.

Impaired relationships. Victims of gaslighting often have difficulty with trust and relationships due to the constant invalidation of their experience.

They may become isolated and have difficulty forming meaningful relationships with others, leading to further emotional and psychological issues.

Strategies for Healing and Recovery

Healing from narcissistic gaslighting can take time, but it is possible. Here are some strategies that can help victims of gaslighting heal and recover:

Seek Support. The first step in healing from gaslighting is to seek support. This can be a therapist, a support group, or a trusted friend or family member.

Talking about the abuse can help victims gain perspective and begin to heal.


Practice Self-Care. Self-care is critical in the healing process.

Self-care can include taking time for yourself, eating well, exercising, and getting enough rest.

It can also mean setting boundaries and saying no to things that don’t serve you.

Educate Yourself. Learning about gaslighting and narcissism can help victims understand what they have gone through and begin to make sense of the abuse.

Educating oneself can provide validation and help reduce the feelings of self-blame.

Practice Gratitude. Practicing gratitude can help shift the focus from negativity to positivity.

Gratitude can help victims appreciate what they have and shift their focus away from the abuse they endured.

Practice Forgiveness. Forgiveness is critical in the healing process. Forgiveness does not mean condoning the abuse or letting the narcissist gaslighter back into your life.

It means letting go of the anger and resentment that can hold us back, and forgiving ourselves for the mistakes we made along the way.

This will help you find peace and move forward.


In conclusion, healing from gaslighting can be a long and challenging process, but it is possible.

With time, patience, and acceptance, it is possible to move forward and reclaim your life.

Remember that you deserve to live without fear, doubt, or emotional turmoil, and with the right support, you can overcome the trauma of gaslighting.

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