The Effects of Narcissistic Abuse on Future Relationships

Narcissistic abuse can have long-lasting effects, not only on victims but also on their future relationships. It can cause survivors to doubt their self-worth, become overly critical of themselves and others, and have difficulty trusting people. It is therefore important to understand these lingering effects in order to be able to move forward from the experience.

In this article, we will discuss some of the common effects that narcissistic abuse can have on future relationships. We will explore how these effects can impact your ability to form meaningful connections. In addition we will offer advice on how to mitigate them so that you can move forward with your life.

The Impact of Narcissistic Abuse

Narcissistic abuse can have severe consequences, both in the short term and long term. Victims of narcissistic abuse often struggle to form healthy relationships in the future due their lingering trauma and associated mental health issues.

Effects of Narcissistic Abuse on Future Relationships – Difficulty Trusting Others

One of the most insidious effects of narcissistic abuse is the development of trust issues. Victims of narcissistic abuse often become overly suspicious and distrustful of people in their lives. This can make it difficult for victims to form meaningful connections with others, as they struggle to put their trust in someone new.

This difficulty stems from having been manipulated by the abuser into believing things that weren’t true or not seeing through their lies until it was too late. This can make it hard for survivors to open up and trust anyone else with their feelings or thoughts out of fear that they will be taken advantage of again.

It’s important for survivors to remember that not all relationships are based on manipulation and deceit. Understanding that not everyone is out to take advantage of them is an essential step in moving past the trauma caused by narcissistic abuse. Only then can a survivor learn how to open up once again without fear or hesitation.

Impact of Narcissistic Abuse on Future Relationships – Recognizing Narcissistic Behaviour

After being exposed to someone exhibiting narcissistic behaviour for an extended period of time, victims may not recognize when another person is exhibiting similar behaviours.

This means that victims may find themselves in a relationship with another narcissist without realizing it until the damage has already been done. It’s important for victims to take the time to know themselves and understand what kind of behaviour they are willing to accept from others before entering into a new relationship.

Effects of Narcissistic Abuse on Future Relationships – Emotional Volatility

The trauma inflicted by a narcissistic abuser can leave survivors feeling emotionally volatile, insecure and prone to outbursts. These reactions may involve overreacting or lashing out in anger, which can be intimidating and off-putting for those who have not been exposed to abuse themselves.

This kind of behaviour can make it difficult for survivors to form meaningful relationships with others as potential partners may feel overwhelmed or threatened by the victim‘s emotional volatility. It is a natural response for those who have not experienced abuse in their own lives, as they are not used to such intense outbursts from their partner.

Victims may find that potential partners pull away from them when faced with such uncontrolled emotions, leaving them feeling isolated and unable to connect on an intimate level.

Effects of Narcissistic Abuse on Future Relationships – Poor Communication Skills

Survivors of narcissistic abuse often become accustomed to not expressing themselves properly or engaging in healthy communication practices with those around them. This can lead to difficulty building meaningful relationships in the future, as survivors may struggle to engage in healthy communication and find it hard to articulate their thoughts and feelings due to years of suppressing them.

As a result, survivors may appear guarded or uninterested in connecting with others on an emotional level. This can lead to potential partners feeling disconnected and discouraged as they sense that the survivor is not open to forming an intimate bond with them. This can be due to the survivor’s lack of trust in their own emotions and difficulty voicing themselves clearly, leading to communication breakdowns and misinterpretations. It can be difficult for both parties to build a meaningful connection when there is such a chasm between them.

Effects of Narcissistic Abuse on Future Relationships – Crippling Self-Doubt and Low Self-Esteem

Narcissistic abuse targets a survivor’s sense of self. Victims feel trapped in a cycle of feeling inadequate or never good enough. They may have trouble believing that they deserve anything positive or worthwhile. In many cases, this leaves them feeling vulnerable and unable to build healthy relationships with others as they fear being taken advantage of again.

This self-doubt can also lead survivors to engage in unhealthy behaviors such as seeking approval from others or trying too hard to please them. These types of behaviors can prevent survivors from forming genuine connections with other people as they are always seeking validation outside themselves rather than relying on their own self-confidence and trust in their decisions.

Effects of Narcissistic Abuse on Future Relationships – Anxiety and Depression

Additionally, survivors are likely to be vulnerable to bouts of anxiety and depression due to lingering trauma from past abusive relationships.

Victims may struggle with feelings of guilt or shame that prevent them from connecting with others or even engaging in activities they once found enjoyable. This can lead to feelings of isolation and loneliness which make it even harder for victims to move forward with their lives after experiencing narcissistic abuse.

How to Mitigate the Effects of Narcissistic Abuse on Future Relationships

Surviving narcissistic abuse can be a long and difficult journey, leaving many feeling unable to trust their own emotions and build meaningful connections with others in the future.

However, there are steps that one can take to mitigate the short-term and long-term effects of narcissistic abuse on future relationships.

This following tips provide a holistic approach to healing from narcissistic abuse

Make sure to actively prioritize self-care. Taking the time for yourself to relax. Unplug from technology and practice mindfulness. This can help you process and cope with the trauma of narcissistic abuse in a healthy way.

Create boundaries both emotionally and physically. It’s important to set boundaries around conversations with people you know who may exhibit narcissistic traits or behaviour so as not to trigger any old wounds.

Work on asserting yourself more confidently and articulating your needs clearly without fear or shame. Learning how to express yourself better will help you build healthier relationships in the future. It will also increase your overall sense of empowerment and well-being.

Learn to recognize red flags that signal potential toxic traits. These include gaslighting, manipulation and projection by others. This will empower you to take appropriate action when needed in order to protect yourself emotionally.

Reduce contact with any individuals who have shown themselves to be unreliable or deceitful in the past, even if they are family or friends. Taking control of who you choose to keep around is key for preventing any possible negative effects on your future relationships.

Activate a good support system of friends or family members that you can rely on during difficult times and reach out for advice when needed. It’s important to have people around you who truly understand what you’re going through and whom you can trust without fear of judgement or manipulation.

Consider reaching out to a mental health professional who can help you process your trauma and move forward with your life in a healthy, positive way. A therapist or counselor can provide guidance and support to help you process the past, understand it better and ultimately create a brighter future.


Moving past narcissistic abuse isn’t easy, but understanding its lingering effects helps individuals recognize what needs healing within themselves in order to be able to form meaningful connections with other people once again.

By recognizing how manipulative behaviour has impacted our ability to trust ourselves and others, we can begin the process of learning how to let go, forgive ourselves, and move forward, unhindered by the fear and insecurity caused by the narcissist’s words and actions.

With time, patience, understanding, support from those around us, we can learn how to engage in healthy relationships once again. This will enable us to move on and form intimate connections once again.

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. As an Amazon Associate I earn from qualifying purchases.

Sharing is caring!

Leave a comment