The lyrics can also provide a sense of hope by reminding them that it is possible to break away from an unhealthy situation and heal from the trauma.
Narcissistic Abuse in Songs
Narcissistic abuse is a serious topic, and one that is all too often swept under the rug. This type of abuse can be mental, physical, emotional, or financial, and victims usually feel trapped, confused, and helpless.
While narcissistic abuse can happen to anyone, it is especially prevalent in intimate relationships and within families.
In fact, many people remain in abusive relationships because their abuser has gaslighted them into thinking that they are the ones who are actually at fault.
The following songs deal with the subject of narcissistic abuse head-on. These artists have spoken out about their experiences in the hopes of helping others who might be going through the same thing.
“Survivor” by Destiny’s Child
Survivor” by Destiny’s Child is a song about moving on after a toxic relationship.
The lyrics empower the listener to stand up for themselves and not stay in an unhealthy or damaging situation any longer.
The song encourages facing fear, finding strength, and building the courage to break away from an abuser.
It serves as an ode to survivors everywhere, with powerful messages of self-worth, resilience, and strength.
Survivor is an anthem for anyone who has ever been a victim of narcissistic abuse.
“Control” by Janet Jackson
“Control” by Janet Jackson is about taking control and ownership of one’s life after being in an abusive relationship.
It speaks to the courage needed to break away from a toxic situation, describing the empowering feeling of living on one’s own terms.
The lyrics urge listeners to use their power to create their own destiny and chart a new path forward.
“Because of You” by Kelly Clarkson
“Because of You” by Kelly Clarkson is a song about the pain of growing up in an unhealthy, dysfunctional family.
It speaks to the strength and resilience needed to break away from such a situation and find solace in discovering who you truly are.
With powerful lyrics, this song’s story encourages listeners to take back their power and own their narrative, no matter how difficult it may be.
“Piece by Piece” by Kelly Clarkson
This song was inspired by Clarkson’s experience with her father, who was emotionally abusive towards her as a child, as described in “Because of You.”
The lyrics talk about how someone who says they love you can actually be your biggest source of pain, but that it is possible to heal.
“Bye bye bye” by *NSYNC
Bye Bye Bye” by *NSYNC is a song about overcoming abuse and reclaiming power.
It encourages the listener to use their voice to stand up for themselves and take back control of their life, offering a path towards freedom and healing.
The song is ultimately a message of hope, showing that it is possible to survive and thrive after leaving an abusive environment.
“I will survive” by Gloria Gaynor
“I Will Survive” by Gloria Gaynor is an iconic song about overcoming abuse and adversity.
The lyrics encourage listeners to take back their power and not let their abuser break them down.
It serves as a reminder that victims of abuse can find strength in themselves and be able to move on with their lives, even when it may seem impossible.
This message of survival, resilience, and hope has resonated with many people over the years, making the song a rallying cry for overcoming any kind of oppression or challenge in life.
“Not Gon’ Cry” by Mary J. Blige
“Not Gon’ Cry” by Mary J. Blige is a powerful song about the experience of being in an abusive relationship with a narcissistic partner.
The lyrics describe the cycle of idealization followed by devaluation, manipulation and gaslighting as well as the emotional toll it takes on the victim.
It reflects how hard it can be to leave this type of relationship, often due to feelings of guilt and helplessness.
Ultimately, it is a message of resilience and strength, encouraging the listener to find the courage to stand up for themselves and move on from their abuser.
“Not Enough” by Alessia Cara
The lyrics talk about how the person she was with only wanted her when it was convenient for them and would always find excuses to leave her.
This song is relatable for many people who have been in similar situations where they felt like they were never good enough for the other person.
Conclusion – songs about narcissistic abuse can validate and inspire
Unfortunately, it is also a topic that is not often talked about. This is likely because narcissistic abuse often occurs in relationships or families where the victim feels powerless and trapped.
I hope that these songs will help to validate your experience and emotions if you have ever been a victim of narcissistic abuse. Remember, you are not alone.
Posts About Healing After Abuse
Carla Corelli is an author, advocate, and survivor of narcissistic abuse. Having grown up with a narcissistic father, Carla experienced firsthand the profound impact of psychological and emotional abuse. Fueled by her personal journey, she pursued a degree in psychology and has dedicated herself to shedding light on the complexities of narcissistic abuse.
With over fifteen years of experience in writing and advocating for survivors, Carla is deeply committed to providing support, education, and empowerment to those who have endured similar trauma. Through her articles, Carla aims to offer a compassionate space for healing and growth, while advocating for greater awareness and understanding of narcissistic abuse.
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