What Is Narcissist Abuse Syndrome and How Do You Recover from It?

So you’ve finally realized that you’ve been in a relationship with a narcissist. Maybe it took years of being put down, feeling like you were never good enough, or even experiencing physical abuse for you to see the truth. But now that you do, what do you do next? Narcissist abuse syndrome can be very damaging and leave lasting effects on victims. Here we will discuss what narcissist abuse syndrome is, the signs and symptoms, and how to recover from it.

What is narcissistic abuse?

Narcissistic abuse is a form of emotional abuse that is insidious and can be hard to identify. It can be physical, mental, or psychological. And it can happen in relationships, families, workplaces, or any other scenario where there is an imbalance of power.

Narcissists are people who have a personality disorder characterized by grandiose ideas of self-importance, a need for admiration, and a lack of empathy for others. These individuals often use manipulation, coercion, and control in order to get what they want from their relationships.

Some common behaviour patterns of narcissistic abusers include:

Charm offensive: In the beginning, they will likely try to sweep you off your feet with their charm and attention. They may shower you with compliments and gifts, and make you feel like you are the most important person in their life.

Verbal abuse: Once they have you hooked, the narcissist will start to put you down both verbally and emotionally. They may call you names, criticize everything you do, and tell you that you are never good enough.

Gaslighting: This is a form of psychological manipulation in which the narcissist tries to make you doubt your own memory, perception, or judgment. They may lie to you outright, or twist the truth so that it becomes unrecognizable.

Isolation: The narcissist will try to isolate you from your family and friends in order to have more control over you. They may tell you that everyone else is “toxic” or “crazy,” and that they are the only ones who truly understand and love you.

Economic abuse: The narcissist may also try to control your finances in order to further control you. They may require that you give them access to all of your bank accounts, or they may refuse to allow you to work outside the home.

Physical abuse: In some cases, narcissistic abuse can also escalate to physical violence. If this is happening to you, it is important to get help immediately.

Narcissistic abuse can take a major toll on your mental and emotional health. If you are the victim of narcissistic abuse, you may experience anxiety, depression, post-traumatic stress disorder, and substance abuse. You may also have trouble trusting people or forming healthy relationships.

If you are or have been in a relationship with a narcissist, it’s important to get help so you can start healing the damage that’s been done.

What Is Narcissist Abuse Syndrome?

Narcissist abuse syndrome is a condition that can occur in people who have suffered narcissistic abuse.

People who have narcissist abuse syndrome often feel like they’re losing their mind. They second-guess themselves constantly and doubt their own perception of reality. They may feel like they’re going crazy because the narcissist is gaslighting them – a tactic used by narcissists to manipulate and control their victim by making them question their own memories and reality.

People with narcissist abuse syndrome often have difficulty making decisions because they doubt themselves so much. They may have trouble sleeping or concentrating, and they may start using alcohol or drugs to self-medicate the pain they’re feeling.

The effects of narcissist abuse syndrome can be so severe that some people end up hospitalized or suicidal.

How to Recognize Narcissist Abuse Syndrome

There are many signs and symptoms of narcissist abuse syndrome. Some of these may be obvious, while others may be more subtle. If you suspect that you’re a victim of this type of abuse, it’s important to look out for the following signs:

  • You feel like you’re walking on eggshells all the time. You never know when your partner is going to lash out, and you’re always trying to avoid their anger.
  • Your partner is constantly putting you down, making you feel like you’re not good enough.
  • You’re always apologizing for things that aren’t your fault. No matter what you do, it’s never good enough for the narcissist in your life.
  • Your partner is always making demands and expecting you to comply with them.
  • Your partner threatens or openly bullies you into getting their way.
  • Your partner gaslights you, making you doubt your own reality and memories.
  • You feel like your partner is always trying to control every aspect of your life.
  • You feel isolated from your friends and family because your partner doesn’t approve of them or they don’t approve of your relationship.
  • You’re always questioning yourself. The narcissist has a way of gaslighting you so that you doubt your own reality and perception of events.
  • Your partner tries to make you feel guilty whenever you want to do something without them or for something that they’ve done wrong.
  • Your health has deteriorated since being in the relationship due to the stress that it causes you.
  • You no longer feel like yourself since being in the relationship – you’ve changed in ways that you don’t like and that don’t feel like they’re under your control.

If any of these signs sound familiar, it’s important to reach out for help from a trusted friend or family member, therapist, or domestic violence hotline


If you think you might have narcissist abuse syndrome, it’s important to seek help from a mental health professional who can diagnose and treat the condition. Often, therapy and medication are necessary to help people recover from the damage caused by narcissistic abuse. With treatment, people with narcissistic abuse syndrome can start to heal the damage done by the narcissist and rebuild their lives.

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