Codependency Explained: Steps to Break Free

A couple tied together with ropes wound tight around them

If you find yourself stuck in a cycle where you are always giving to the person you are in a relationship with, and not getting anything in return, then you might be in a codependent relationship.

Adult Children of Narcissists: Navigating Family Dynamics

A victim of gaslighting

If you are an ACoN – an Adult Child of a Narcissist, you know all too well how destructive narcissism can be. This post is for you. Here, you will find support and advice from other adult children of narcissists. I understand what you are going through, and I hope my blog will help.

The Harmful Effects of Narcissistic Abuse on Self-Talk

Negative emotions

A narcissist’s victim becomes a prop in an untethered make-believe version of the narcissist’s life. This causes devastating damage and leads to negative self talk, where the victims do the job of the narcissist and abuse themselves by proxy.

Spotting Abuse by Proxy: How to Protect Yourself

Several people accusing a victim

Abuse by proxy occurs when an abuser uses another person to abuse a victim on their behalf. This can be done for a variety of reasons, such as to avoid detection, to humiliate the victim, or to make the victim believe that everyone hates them.

The Fauxpology: Narcissists’ Manipulative Apology Tactic

A man who is putting on a show of an apology

Narcissists are masters at the art of deflection, and they weald fauxpologies like a weapon. Their apologies are usually designed to blame others, or to make you feel guilty for having had the audacity to get offended or to call out their bad behaviour.

The Emotional Toll of Narcissistic Mothers on Their Daughters

A young woman with tears streaming down her face

If you are a daughter of a narcissistic mother (DoNM), you know the struggle all too well. You may have grown up in a family where your mother was always putting herself first and disregarding your feelings. She may have made you feel like you were never good enough, and that you could never please her.