What is Codependency and How To Overcome It

What is Codependency and how to overcome it

If you find yourself stuck in a cycle where you are always giving to the person you are in a relationship with, and not getting anything in return, then you might be in a codependent relationship.

The Fauxpology – a devious weapon of the Narcissist

The Fauxpology – a devious weapon of the Narcissist

Narcissists are masters at the art of deflection, and they weald fauxpologies like a weapon. Their apologies are usually designed to blame others, or to make you feel guilty for having had the audacity to get offended or to call out their bad behaviour.

The Grey Rock Method – A Strategy to Deal with Narcissists

The Grey Rock Method - A Strategy to Deal with Narcissists

The Grey Rock Method is a communication technique primarily used when dealing with narcissistic or manipulative individuals. The goal is to make yourself appear as uninteresting, unresponsive, and unengaging as possible to discourage the narcissist’s attempts at manipulation.