The importance of eating fruit for our mental health and wellbeing
The study from Aston University shows that eating fruit may help to protect against mental health problems such as anxiety and depression.
Mental Health
Narcissistic abuse can have a profound and long-lasting impact on a person’s mental health. In this section you will find posts about the most common psychological effects of narcissistic abuse, including depression, anxiety, and PTSD. If you are experiencing any of these symptoms, please know that you are not alone and there is help available.
Vitamin D Supplements Shown to Alleviate Depression in Adults
A new study published in Critical Reviews in Food Science and Nutrition has shown that adults with a history of depression who take vitamin D supplements experience a reduction in their depressive symptoms.
Tips on How to Improve Your Self-Esteem
If you have low self-esteem, you’re more likely to suffer from depression & anxiety. Luckily there are things you can do to improve your self-esteem.
Is Artificial Intelligence the Future of Mental Health Services?
Mental health services have come a long way in the last century. However, there are still many people who do not have access to the care they need. Could artificial intelligence be the future of mental health services?
Stress Eating – What is it, Signs you’re doing it, and How to Stop
Stress eating is a common coping mechanism, but it’s not a healthy one.
Toxic Positivity – What is it and why does it Damage Our Mental Health?
Toxic positivity is the excessive and unrealistic promotion of positive thinking. It’s the idea that we should always look on the bright side of things, and that we should push away any negative emotions or thoughts.
Psychological Defence Mechanisms – How to Overcome Defensiveness
Defensiveness can damage relationships and hinder communication, but it is something that you can overcome with time and effort.
What Is Venting and Why Do People Do It? How to Respond Appropriately
Venting is a way of releasing negative emotions, and it’s something that many people do. But why do people vent? And how should you respond when someone vents at you?
Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression
Gardening has been shown to provide a number of mental and physical health benefits, including reducing stress, anxiety and depression.
The Devastating Psychological Impact of Facebook Identity Theft
Most people who have their Facebook account stolen report feeling a sense of violation and invasion of privacy. This is not surprising, as our Facebook accounts contain a lot of personal information about us.
