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Surviving Narcissistic Abuse

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Mental Health

 

Narcissistic abuse can have a profound and long-lasting impact on a person’s mental health. In this section you will find posts about the most common psychological effects of narcissistic abuse, including depression, anxiety, and PTSD. If you are experiencing any of these symptoms, please know that you are not alone and there is help available.

 

The importance of eating fruit for our mental health and wellbeing

11 December 20227 December 2022 by Carla Corelli
The importance of eating fruit for our mental health and wellbeing

The study from Aston University shows that eating fruit may help to protect against mental health problems such as anxiety and depression.

Categories Mental Health Tags anxiety, depression Leave a comment

Vitamin D Supplements Shown to Alleviate Depression in Adults

11 December 20224 December 2022 by Carla Corelli
Vitamin D Supplements Shown to Alleviate Depression in Adults

A new study published in Critical Reviews in Food Science and Nutrition has shown that adults with a history of depression who take vitamin D supplements experience a reduction in their depressive symptoms.

Categories Mental Health Tags depression Leave a comment

Tips on How to Improve Your Self-Esteem

11 December 20222 December 2022 by Carla Corelli
tips on how to improve your self esteem

If you have low self-esteem, you’re more likely to suffer from depression & anxiety. Luckily there are things you can do to improve your self-esteem.

Categories Mental Health Tags anxiety, depression Leave a comment

Is Artificial Intelligence the Future of Mental Health Services?

11 December 202230 November 2022 by Carla Corelli
Is Artificial Intelligence the Future of Mental Health Services?

Mental health services have come a long way in the last century. However, there are still many people who do not have access to the care they need. Could artificial intelligence be the future of mental health services?

Categories Mental Health Leave a comment

Stress Eating – What is it, Signs you’re doing it, and How to Stop

11 December 202228 November 2022 by Carla Corelli
Stress Eating - What is it, Signs you're doing it, and How to Stop

Stress eating is a common coping mechanism, but it’s not a healthy one.

Categories Mental Health Tags anxiety, stress Leave a comment

Toxic Positivity – What is it and why does it Damage Our Mental Health?

11 December 202221 November 2022 by Carla Corelli
Toxic Positivity - What is it and why does it Damage Our Mental Health?

Toxic positivity is the excessive and unrealistic promotion of positive thinking. It’s the idea that we should always look on the bright side of things, and that we should push away any negative emotions or thoughts.

Categories Mental Health Leave a comment

Psychological Defence Mechanisms – How to Overcome Defensiveness

19 January 202318 November 2022 by Carla Corelli
Psychological Defence Mechanisms - How to Overcome Defensiveness

Defensiveness can damage relationships and hinder communication, but it is something that you can overcome with time and effort.

Categories Mental Health Leave a comment

What Is Venting and Why Do People Do It? How to Respond Appropriately

15 January 202316 November 2022 by Carla Corelli
What Is Venting and Why Do People Do It? How to Respond Appropriately

Venting is a way of releasing negative emotions, and it’s something that many people do. But why do people vent? And how should you respond when someone vents at you?

Categories Mental Health Tags anxiety Leave a comment

Gardening – A Fun and Healthy Way to Lower Stress, Anxiety and Depression

11 December 202211 November 2022 by Carla Corelli
Gardening - A Fun and Healthy Way to Lower Stress, Anxiety and Depression

Gardening has been shown to provide a number of mental and physical health benefits, including reducing stress, anxiety and depression.

Categories Mental Health Tags anxiety, depression, stress Leave a comment

The Devastating Psychological Impact of Facebook Identity Theft

11 December 20227 November 2022 by Carla Corelli
The Devastating Psychological Impact of Facebook Identity Theft

Most people who have their Facebook account stolen report feeling a sense of violation and invasion of privacy. This is not surprising, as our Facebook accounts contain a lot of personal information about us.

Categories Mental Health Leave a comment
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