The Devastating Impact of Childhood Trauma on Substance Abuse in Adulthood
Studies have shown that there is a strong link between childhood trauma, substance abuse and addiction in adulthood.
Mental Health
Narcissistic abuse can have a profound and long-lasting impact on a person’s mental health. In this section you will find posts about the most common psychological effects of narcissistic abuse, including depression, anxiety, and PTSD. If you are experiencing any of these symptoms, please know that you are not alone and there is help available.
Freezing out depression – the psychological benefits of a cold shower
Shifting your daily routine to include a cold shower can provide some major psychological perks and reduce depression
Relationship Anxiety: What It Is, What Causes It, and How to Overcome It
Relationship anxiety is a feeling of unease, insecurity or worry that can occur in any type of relationship – romantic, platonic, familial or even work-related. It is characterized by a constant need for reassurance, a fear of abandonment, and a feeling of being “not good enough” for the other person.
How to Overcome Anxiety with Simple Grounding Techniques
How to overcome anxiety using techniques for grounding yourself such as focusing on the breath or the senses, listening to music or journaling.
Social Media Break: A New Study Shows a Positive Impact on Mental Health
Do you feel like you’re constantly checking your Facebook, Twitter, and Instagram feeds? Are you feeling overwhelmed and stressed out by the constant influx of information? If so, it might be time for a social media break.
Sodium Selenate: A Promising New Treatment for Dementia
Studies have found that sodium selenate may be a promising new treatment for dementia in people under sixty.
The Devastating Impact of Smoking on Your Mental Health
According to a study by experts at the University of Bristol, smoking raises the probability of acquiring schizophrenia by between 53% and 127% and of developing depression by between 54% and 132%.
