The importance of eating fruit for our mental health and wellbeing
The study from Aston University shows that eating fruit may help to protect against mental health problems such as anxiety and depression.
Surviving Narcissistic Abuse
Narcissistic abuse can have a profound and long-lasting impact on a person’s mental health. In this section you will find posts about the most common psychological effects of narcissistic abuse, including depression, anxiety, and PTSD. If you are experiencing any of these symptoms, please know that you are not alone and there is help available.
The study from Aston University shows that eating fruit may help to protect against mental health problems such as anxiety and depression.
A new study published in Critical Reviews in Food Science and Nutrition has shown that adults with a history of depression who take vitamin D supplements experience a reduction in their depressive symptoms.
If you have low self-esteem, you’re more likely to suffer from depression & anxiety. Luckily there are things you can do to improve your self-esteem.
Mental health services have come a long way in the last century. However, there are still many people who do not have access to the care they need. Could artificial intelligence be the future of mental health services?
Stress eating is a common coping mechanism, but it’s not a healthy one.
Toxic positivity is the excessive and unrealistic promotion of positive thinking. It’s the idea that we should always look on the bright side of things, and that we should push away any negative emotions or thoughts.
Defensiveness can damage relationships and hinder communication, but it is something that you can overcome with time and effort.
Venting is a way of releasing negative emotions, and it’s something that many people do. But why do people vent? And how should you respond when someone vents at you?
Gardening has been shown to provide a number of mental and physical health benefits, including reducing stress, anxiety and depression.
Most people who have their Facebook account stolen report feeling a sense of violation and invasion of privacy. This is not surprising, as our Facebook accounts contain a lot of personal information about us.