The Role of an Internal Family Systems Therapist

nuclear family

Internal Family Systems (IFS) is a form of psychotherapy that was developed in the 1980s by Richard C. Schwartz, Ph.D. This type of therapy seeks to understand how our “internal family”—or different parts of ourselves—interact with each other and how these interactions can be used to lead to personal growth and healing. An Internal Family … Read more

What It’s Like to Have Brain Fog

A dense cloud surrounding a man's brain

Brain fog is a medical condition that can affect anyone, but is particularly common among those with chronic illnesses or autoimmune diseases. It’s a symptom of many different medical conditions.