Silencing the Mind: How to Break Rumination Patterns
Rumination is defined as a repetitive thought process in which an individual obsessively thinks about the something that is bothering them.
Mental Health
The scars left by narcissistic abuse are often invisible, insidious, and deeply ingrained, affecting the victim’s mental health in profound and long-lasting ways. In this section of my blog I explore the psychological and emotional aftermath of encounters with manipulative abusers.
Childhood Trauma and Its Impact on Puberty
Young people need support throughout their development and this is particularly important when they are going through puberty. If these children live in dysfunctional families then they are not likely to get the support they need at home, however this does not mean that all is lost.
Reconnecting with an Emotionally Distant Partner
If your partner is emotionally distant, it can be challenging to find ways to repair that relationship. However, with a few simple tips and tricks, you can make the most of your situation and get back on track within no time at all.
Thriving as an Empath: Managing Trauma and Anxiety
Empaths can process trauma and anxiety by taking steps to protect their energy. This includes such things as setting boundaries, meditation, and self-care activities like journaling or spending time alone in nature.
De-Stress and Unwind: Your Guide to Relaxation
It is important to be able to recognize and deal with stress effectively in order to maintain emotional and physical balance.
Sociopaths Explained: A Guide to Their Behavior
A sociopath is someone who has an antisocial personality disorder (ASPD). This means that they are unable to feel empathy or remorse for their actions and may act impulsively, without regard for the consequences or feelings of others.
Sertraline and Weight Gain: Exploring Medication Alternatives
Weight gain is a common side effect of Sertraline (Zoloft) as it can increase appetite, cause fluid retention, and lead to changes in metabolism.
Spotting OCPD: Key Characteristics and Symptoms
With proper treatment such as cognitive behavioral therapy (CBT), people with OCPD can learn how recognize unhealthy patterns and replace them with healthy ones so that they can live more fulfilling lives.
Types of Empaths: An Introductory Guide
Empaths are unique individuals who possess a unique sensitivity that allow them to connect with others on an emotional level, and sometimes even physically detect pain or illness in another person’s body.
Identifying Chronic Stress: Common Symptoms
Chronic stress is something we all face at some point in our lives, but if left unmanaged it can lead to serious consequences on both our mental and physical health.