User Feedback on the Today Is The Day App

today is the day app

Today Is The Day App works by addressing the root causes of why it is you procrastinate, and then combats it through customized activities and a learning program backed by cognitive behavioral therapy. (sponsored post)

What Is an Internal Family Systems Therapist? The Benefits of Internal Family Systems Therapy

What Is an Internal Family Systems Therapist? The Benefits of Internal Family Systems Therapy

Internal Family Systems (IFS) is a form of psychotherapy that was developed in the 1980s by Richard C. Schwartz, Ph.D. This type of therapy seeks to understand how our “internal family”—or different parts of ourselves—interact with each other and how these interactions can be used to lead to personal growth and healing. An Internal Family … Read more