Narcissistic Abuse – How Narcissists Manipulate and Hurt their Victims
Narcissistic abuse is a type of emotional abuse that is often inflicted on victims by someone who has narcissistic personality disorder.
Narcissistic Abuse & Recovery
You may have heard the term before, but you may not be sure what it means. Narcissistic abuse is a type of emotional abuse that is often inflicted on victims by someone who has narcissistic personality disorder. It can be extremely damaging to victims, and can leave them feeling confused, alone, and scared.
The following are the most potent abusive tactics in the narcissist’s toolbox –
Abuse by Proxy
Ambient Abuse
Divide and Conquer
Enmeshment
Fauxpology
Flying Monkeys
Future Faking
Gaslighting
Narcissistic Grooming
Love Bombing
Narcissist Discard
Narcissist Hoovering
Narcissistic Triangulation
Narcissistic Abuse
Narcissistic Abuse Syndrome
Narcissistic FOG
Narcissistic Projection
Narcissistic Rage
Narcissistic Smear Campaign
Narcissistic Word Salad
Parental Alienation
If you grew up in a narcissistic family, you should also check out the following posts:
SoNM (Sons of Narcissistic Mothers)
SoNF (Sons of Narcissistic Fathers)
DoNF (Daughters of Narcissistic Fathers)
DoNM (Daughters of Narcissistic Mothers)
ACoNs (Adult Children of Narcissists)
Daughters of Narcissistic Mothers: What You Need to Know
The Narcissistic Family Golden Child
The Narcissistic Family Scapegoat
The Narcissistic Parent and the Enabler
Narcissistic Family Roles: The Complicated Dynamics of Narcissistic Families
Breaking the Intergenerational Cycle of Family Abuse
Emotional Abuse as a Child Linked to Adult Chronic Pain
CAPDR – Child affected by parental relationship distress
Adverse Childhood Experiences and PTSD: What’s the Connection?
The Impact of Adverse Childhood Experiences on Puberty
Learning how to Trust and Love after Adverse Childhood Experiences
Parentification: The Role of the Parentified Child in Narcissistic Families
What is Codependency and how to overcome it
Resilience – the ability to bounce back after adversity
Is the Golden Child destined to become a Narcissist?
Secrets and Shame: The Corrosive Impact of Family Secrets
How to Deal with a Narcissistic Sibling: Tips for Navigating Family Drama
Going through the stages of grief for my lost childhood
10 Symptoms of Daughters of Narcissistic Fathers
10 Symptoms of Daughters of Narcissistic Mothers
The Narcissist Mother – How to Identify and Deal with this Personality Type
How to Deal with a Narcissistic Mother-in-Law: Protect Your Relationship
Adult Daughters of Narcissistic Mothers – Growing Up with a Narcissistic Mother
You might also want to check out the following posts about the impact of narcissistic abuse on victims and advice on how to start the road to recovery. –
Adverse Childhood Experiences (ACEs)
Anxiety
Child affected by Parental Relationship Distress (CAPRD)
Codependent or codependency
Complex Post-Traumatic Stress Disorder (CPTSD or C-PTSD)
Flashbacks
Hypervigilance
Learned Helplessness
Linen Cupboard Metaphor
Maslow’s Hierarchy of Needs
Negative Self-Talk
Parentification
PTSD – Post-traumatic Stress Disorder
Trauma Bond
Trauma Trigger
7 Types of Narcissistic Abuse with Practical Examples
The 10 Stages of Healing After Narcissistic Abuse
8 Ways Narcissists Get Worse With Age
Resilience – the ability to bounce back after adversity
The Horror Of Being The Narcissistic Family Scapegoat
When I was a child I knew that my father did not love me. I could tell that he adored my brother, but as soon as he looked at me his face hardened and his eyes became slits full of hate. Initially I thought it was because I was not enough. Not good enough. Not … Read more
Breaking the Intergenerational Cycle of Family Abuse
The intergenerational cycle of family abuse is a pattern of violence, abuse, and neglect that is passed down from one generation to the next. This cycle can occur within families, as well as between intimate partners. The cycle of abuse often begins with one person exerting power and control over another. This may be through … Read more
What Happens after a Narcissist Maliciously Destroys Our Self-Image?
How do you see yourself in your mind’s eye? Do you think of yourself as kind and likeable, or generous and caring? Are you pretty, fat, thin, sporty or curvy? Do you like yourself? Are you easy to love? All these factors, and many more, are part of your self-image. This mental picture that we … Read more
Narcissists Mess With Your Mind
One of the most debilitating aspects of narcissistic abuse is the fact that narcissists mess with your mind and make you doubt your own sanity. Victims of narcissistic abuse are constantly walking on eggshells but cannot quite put their finger on why. The constant gaslighting and all the lies and manipulation are draining and the … Read more
Thank God for My Tribe!
Growing up in an abusive family seriously damaged my self-esteem. It made me feel worthless and unimportant. My friends, however, made me feel loved and accepted. They helped me to see myself in a new light and to believe in myself. I am forever grateful to them for their support.
Christmas with a Narcissist
Christmas, we are told, is the most wonderful time of the year. Everyone gathers with their family, eating and drinking and playing games in front of a roaring fire. It sounds lovely, does it not? However when your happy family gathering includes a narcissist, then Christmas becomes a minefield. In my case the narcissist was … Read more
My Father was a Narcissist
When I first realised that my father was a narcissist and that his personality disorder was the underlying cause of all the inexplicably horrible things that happened to me as a child, I cried tears of relief.
