Adult Children of Narcissists: Navigating Family Dynamics

A victim of gaslighting

If you are an ACoN – an Adult Child of a Narcissist, you know all too well how destructive narcissism can be. This post is for you. Here, you will find support and advice from other adult children of narcissists. I understand what you are going through, and I hope my blog will help.

The Harmful Effects of Narcissistic Abuse on Self-Talk

Negative emotions

A narcissist’s victim becomes a prop in an untethered make-believe version of the narcissist’s life. This causes devastating damage and leads to negative self talk, where the victims do the job of the narcissist and abuse themselves by proxy.

Spotting Abuse by Proxy: How to Protect Yourself

Several people accusing a victim

Abuse by proxy occurs when an abuser uses another person to abuse a victim on their behalf. This can be done for a variety of reasons, such as to avoid detection, to humiliate the victim, or to make the victim believe that everyone hates them.

Narcissistic Parents and the Burden of the Golden Child

Cheeky boy wearing a golden crown

When I was growing up I believed that my family was horrendously unique. I was sure it would be impossible to find another father who acted in as deranged a manner as mine did. It was painfully clear that he hated me and adored my brother, but I simply could not work out why. Then … Read more

The Emotional Toll of Narcissistic Mothers on Their Daughters

A young woman with tears streaming down her face

If you are a daughter of a narcissistic mother (DoNM), you know the struggle all too well. You may have grown up in a family where your mother was always putting herself first and disregarding your feelings. She may have made you feel like you were never good enough, and that you could never please her.